Home Made Skin Care

Are you facing the Acne problem? Are you really want to remove your Acne?  if your answer yes, than you can do it with some following tips.

 Here are some tips to cure your skin:

1. Acne treatment with lemon juice or apple

So many people are facing the acne problem on your skin. This unwanted skin problem can be treated with lemon juice or the apple cider vinegar. First of all you have to begin the process with washing your face through normal water. After that sock cotton balls in the lemon juice or apple cider vinegar cider vinegar.

 Now put the cotton balls onto your face, keep it for few minutes. You can do this process for several days. From this treatment you can get rid of with acne.

2. Curd and Cucumber face mask

Face mask is ever useful to our skin. So you have to try some natural face mask onto your face. First of all you have to take curd and fresh cucumber juice. Then mix together and make a pest. Now it ready to apply for your face. You should apply this face mask at least one time in a week. This face mask will give you the fantastic glow. And it will become fresh and bright

3. The magic of Turmeric

From our past, the turmeric has been used through women to improve the skin

For the improvement of the skin complexion, past women used this turmeric. This is the ingredient that can use at home. You have to mix turmeric power with orange juice. Now apply it onto your face you have to massage this face mask with gentle care. In this way you can glow more your skin.

Tips:How to get better sleep?

The A, B, ZZZs of a good-quality shuteye starts right here. Good night!

1. To sleep and perchance

"Oversleeping results in a reduction in alertness of the body and mind," says Dr Arvind K Gaur, consultant, internal medicine, Moolchand Medcity, New Delhi. "Serotonin levels fl uctuate, causing grogginess, backache and dull headaches," he adds.

What to do: Swap your coffee for hot chocolate or an apple. The flavonoids in chocolate increase blood flow to the brain, while the fructose in apples prevents the 'let down' feeling that comes from caffeine.

2. Breaking the snooze

"There are several reasons-stress, jet lag, snoring, excessive drinking, depression," says New Delhi-based sleep disorder specialist Dr Mannvir Bhatia. Researchers have noted that depression is associated with oversleeping.

What to do: Hit the gym, not the sack, when you are low. Endorphins released will have you feeling happier and fresher!

3. Wake up to music

A US study found that men who overslept (over 9 hours) had a 50 per cent chance of diabetes. Another study also linked oversleeping to obesity and heart disease. It showed people who overslept every night were 21 per cent more likely to become obese over a six-year period.

What to do: Programme your alarm clock to a radio. A good song will make you want to wake up and not hit the snooze button.

4. Nab a nap?

"To improve the quality of your sleep, tie up all loose ends before leaving, so the mind is at rest," says Dr Gaur. The quality of sleep is just as, if not more, important than the quantity. Sleep better by keeping the same bed and wake times every day, Dr Bhatia suggests.

What to do: Take a power nap. A siesta refreshes your memory, makes you smarter and helps you perform better at work.

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