Kapalbhati Acidity Stomach-Yoga

In Sanskrit the Kapal means 'skull', 'forehead' and bhati means 'luminous' and also 'perception' or 'Knowledge'. Therefore Kapalbhati is the practice which brings a state of clarity in mind as well as in the body.

Thus in yoga most of the yogic postures and practices serve the purpose of purification of the body as well as the mind. As in today’s fast paced times we face with various disorders that are directly or indirectly related to our lifestyle. One such disorder is acidity. This can be cured by practicing various posture or asanas in yoga. One such beneficial asana is Kapalbhati. It is extremely beneficial in acidity. This can thus be practiced as;

• Sit in padmasana, sukhasana or siddhasna and those who are unable to sit they can perform it even on a chair, keeping the spine straight and the body firm.

• Breathe in or inhale through the nostrils which results in the contraction of abdominal muscles and proper aeration to the blood stream.
•  So in Kapalbhati more attention must be given on act of forceful exhalation while the inhalation is passive, it must be silent and short, and abdominal contraction force is applied to the Manipura, Swadhisthan and Muladhar Chakra’s.

•  A healthy person can practice it 10-15 minutes regularly. Patients suffering from with obesity, vitiligo, leukemia’s, breast carcinoma, fallopian tube blockage, hepatitis etc. should practice it 20 minutes to half hour twice daily.

This helps in the improvement of the abdominal organs as following:

•  Brings about the Kapalbhati stimulation of pancreas to release insulin there by helping to control diabetes mellitus.

•  Brings about the improvement of liver and spleenic functions.
•  If done regularly it relieves constipation, acidity and anorexia etc.
•  Regularize endocrine and exocrine systems.
•  Helpful in regulation of all glandular secretions it is highly effective in azoospermia, oligospermia and fallopian tube blockage etc.

• It also helps in eradicating cysts and tumors.

• Brings about blood purification - Kapalbhati helps in blood purification which provides glorious and lustrous skin.

•  It also helps in curing skin disorder like psoriasis, eczema. leucoderma etc.

•  Thus, Kapalbhati prevents disorder and treats a wide range of physical as well as mental disorder.

•  Also one should have lifestyle changes.

•  This brings about the relaxation of various organs in the belly.

•  This breathing control helps in the increase of the working efficacy of the secreting glands thus regulating them to maintain definitive levels of acid secretions.

•  The burning sensation is even reduced due to acidity.

• Also brings about the cleansing of the abdominal organs and revitalizes them.

Precautionary measures that are to be followed;

• During pregnancy and menstruation this pranayam should be strictly avoided.
• Patients must not practice this exercise during asthma attack.
• Stop immediately in case you are feeling any discomfort.
• Individuals suffering from high blood pressure and severe cardiac disorders should avoid practicing this.

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Yoga

White,Fair and Great Skin with Yoga

Yoga not only offers us to control our sense but also helps to cultivate a detachment from life allowing use freedom that is beyond the confines of our own experiences. Thus explaining us that yoga is a philosophy rooted in the everyday life. Thus yoga not just helps us to get a healthy body but it even makes our mind open and more aware to its surroundings but yoga even helps us to have a well toned and supple skin.

Therefore in this it is not just that the skin color or the tone is benefited but it is that the texture of the skin too increases. These are as follows: 

 

• Simhasana or the Lion pose
• Bharastika Pranayam
• Ujjayi Pranayam

• Simhasana or the Lion pose

In addition to these are the main techniques that benefit the most to help you build a healthy and lustrous skin. It is well known that when Simhasana is practiced it helps in the stretching and pulling of the skin of the face thus reducing down wrinkles on the face. It even benefits by means of reducing down the darkened skin, and moreover the wrinkles that appear with age are seen disappearing as one goes on to practice Simhasana because this brings about stretching of skin and reduces down the wrinkle. This asana helps in the stimulation of platysma, which when is contracted; pulls down the corners of the mouth and wrinkles of the skin & on the neck. In this way helping in attaining a skin that is not just beautiful but is also lustrous. 

• Bhrastika Prayanam 

Bharastika pranayam is well known to benefit in having a white, fair and great skin. Since Bharastika is known as breathing technique that helps you to build up a healthy and beautiful body as well as mind. As in this technique vigorous breathing is undertaken therefore this is know to be burning up the excessive fats and toxins that are present in the body. Thus as these toxin are burnt away and are eliminated out of the body the face as well as the whole body get a new shine, luster and a healthy texture with the right content  of water and other nutrients that keep the skin healthy. The skin no longer feels dry, cracked and dull and moreover the marks are also reduced down to the minimum, when this pranayam is regularly practiced. 

• Ujjayi Prayanam

In addition to all these the Ujjayi pranayam is also the most beneficial in attaining the beautiful skin in addition to mind and body. This is the simplest form of the pranayam but yet it is known to be as much benefiting as other pranayams. This as brings about the release of toxins from the body thus helping in having a beautiful skin. Also in addition to these there are various other asanas and postures that help in the elimination of toxins and attaining beautiful skin in addition to body and mind.


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Skin Care with Yoga

The Numerous Benifits of Yoga

When you think of exercising, chances are, the mental image you get is someone running on a treadmill, someone sweating as they lift weights, or a heart-pumping aerobic workout. But not all forms of exercise are so exhausting.
If you're looking for a way to calm down your day, increase your flexibility and personal awareness, and to get your heart rate elevated without draining you for the rest of the day, yoga may be a great fitness routine to work into your day. It can not only help stretch your body and allow you time to meditate and focus on you, but it can help burn calories and fat without the high impact running, exhausting endless crunches and weight-lifting.
Yoga has many benefits, which extend from just the average fitness angle. Yoga is a great way to increase the flexibility of your body. Certain yoga positions rely on working and lubricating certain joints, tendons, ligaments and muscles that work together in harmony. By participating in yoga, the positions and activity of the poses can be a great way to stretch your body without being too strenuous.
Yoga can have a detoxification effect on one's body. During yoga poses, you are stretching muscles and massaging internal organs, which allows complete blood flow and supply throughout your body, and helps to flush out any toxins from your body, giving you a refreshed feel. This boost in energy will follow through in your day-to-day life, allowing you to be calm, energized, and feeling younger!
During yoga, you are utilizing the poses to help you become stronger and more flexible, which in turn will help you develop a stronger core and better posture. This will help ease back and neck issues in those who have been experiencing issues centered around their core. In fact, yoga is known for helping relieve the symptoms of common chronic medical conditions, such as joint pain and arthritis, back and neck pain, insomnia, and asthma.
Not only are you toning muscles during yoga, you are massaging all of your body organs and increasing your flexibility. But the other benefit of yoga is what happens on the inside: when you're practicing yoga, you are also spending time focusing on you, and meditating. Though yoga and meditation are often confused as being similar, they are not. However, yoga can give you that calm, inner quiet and peace, and can help relieve stress and center your mind, body and spirit together as one. This can help keep depression and anxiety at bay, and allow you to harbor better moods and increase your levels of concentration during the day.
Yoga can benefit anyone at any age and fitness level, and should not be overlooked when one is looking to start a fitness regimen or routine. Yoga, though low-impact, slower, and more calming than a run or weight-lifting session, can be just as good for your outside appearance as it is for your inside emotional well-being.

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Six Simple Yoga Exercises to Relieve Tired Puffy Eyes

If you spend all day staring at a computer screen, reading small print or completing close reading tasks your eyes can suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes. Eyestrain is in fact a form of muscle cramp.
To alleviate tired eyes it is essential you take regular breaks from constantly focusing on close objects, your computer screen or television.
Exercising the eyes releases tension and offers quick relief from eye strain. If left untreated, constant eye strain can lead to headaches and a build up of tension in your body. If you are going through a stressful life issue, your eyes may look tired, lifeless and dull. As they say, your eyes are the window to your soul.
Yoga eye exercises can help to sooth and calm tired eyes. The exercises help relax your eyes and bring more oxygen to them. Practice them 2 - 5 times during your day, especially during periods of intense close concentrated work. When you practice these exercises, keep your head still, relax your shoulders, breathe steadily and just move your eyes.
6 Simple Yoga Exercises to Relieve Tired Puffy Eyes
1. Open your eyes wide, look from side to side 10 times, then up and down and then diagonally 10 times.
2. Imagine you are staring at the face of a clock. Starting at 12 o'clock, slowly move your eyes from minute to minute along the clock until you return to 12 o'clock. Rest your eyes then repeat going in anti-clockwise direction.
3. Hold your hands about 30cm in front of your face, with your palms facing you and fingers pointing straight up. Breathe in and slowly move your hands apart and look at a distance object. Breathe out and slowly bring your hands back together again, switch your focus and bring your attention to look at your palms. Repeat this simple exercise 5 - 10 times.
4. Look straight ahead, hold your hand up about 30cm in front of your face and gaze at your thumb, then look into the distance. Relax and repeat 5 - 10 times. Change hands and look at the other thumb.
5. Close your eyes and press the tips of your fingers to the outer edges of your eyes. Gently massage this area using small circular motions. Relax and repeat 3 - 5 times.
6. Close your eyes. Rub your palms vigorously together to warm them up and get the energy circulating quicker. Cup your hands over your closed eyes for 30 - 90 seconds. Stay focused on your breath before gradually releasing your hands.
Regular practice of these easy eye exercises will help to release eye strain caused by focused concentrated work, they will ease tension from your body and offer quick relief from the over exposure of repeated focused work.

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Lowering Stress Through Yoga

Many people in the world today are finding that their current lifestyle includes stress. Financial problems, relationship troubles, family bickering - these common factors can lead to increased stress in your daily life. A high stress level or a lower, but chronic stress level can deplete your immune system, making it easy to get sick.
There is good news however. You can lower your stress levels through implementing yoga exercises into your daily life. Yoga has been around for a very long time, and can be adapted into nearly anyone's lifestyle.
Yoga is not just exercise for the body, but for the mind as well. While practicing Yoga, you mesh the physical and the mental worlds. This leaves you calm and relaxed for a good while after a practice session.
Practitioners of Yoga consider the diaphragm to be an integral part of the body-mind connection. When you are stressed, this area tightens up and changes shape. Practicing on a regular basis helps this problem by developing diaphragm elasticity. This helps to relax the diaphragm in a stressful situation. Yoga also removes tension from the sense organs, which then relaxes the brain as well.
Although learning Yoga can be done at home or in a class with other students, I recommend you start by taking a class. Often you can find classes at your local university, if you do not have a yoga studio in your town. You can also ask at your local health food store and check the bulletin board there as well for individuals who may be holding classes.
Yoga is a wonderful way to reduce stress in your life. Making the time in your schedule to practice on a regular basis will have a great impact on your daily life.

Jay has been interested in family, finance and health issues for many years now.

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