If you want to loose your weight and fat than get ready for run.

People who can’t run they can do simple exercise of lifting weight. Some people are believed that with lifting of weight just our muscles build but it is not true. If we do systematic exercise of lifting weight than our 650 muscles get proper exercise of our body. For exercise we have to purchase very expensive things, but there is no need to buy such things. Generally all these things are available in our house.

At the result of exercise the patient of Diabetes got some release. With the lifting of weight, body’s metabolic rate increase, so body’s additional glucose stays in control.  At the result there’s a benefit in blood pressure and blood sugar for long period of time.

Stop the Melting of bones

The disease found in most of the woman is Osteoporosis in which our body’s bones are melting, they got soft, and so possibility of facture becomes more.If you did exercise of lifting weight, than your bones and muscles of hand, leg and joints got stronger. As result, the disease of Osteoporosis which is more in old age is stop.

Mood swings

If you are sad so you have to exercises of lifting weight so your negative thought release out of your mind. that‘s why your mood becomes good and new freshness comes.

Body Toning

With lifting of weight additional fat of your body remove. The layer of additional fats removes. You got new look. Digestion system becomes speedy, so if you take good food, combination of both give beautiful
body shape.

Step by Step

Going step by step is beneficial to weight lifting exercise. If you lift heavy weight, you got low back ain.15-20 days lift light weight and after that slowly add some more weight.  Do exercise which make your muscles strong. It must be regularity in exercise.

How to cope with your periods

Here are a few tips that may help to tide over these difficult days without too many problems.

* You have to choose your dress carefully during your periods. Avoid wearing synthetics, especially 

   in  summer. Always wear cotton panties that will help your skin breathe especially in the groin area.

* You may go swimming if you are using a tampon but definitely make the session short and try             to avoid being in your wet suit for too long.

* You cannot use the pool if you are using sanitary pads.

* It is better to avoid sex during these days as there are more chances of infection and inflammation.

* Wash your genital area at least twice a day and with clean hands. Use a gentle, mild soap only            in   the external genitals and go front to back to prevent germs entering the vagina from the anus.

* Avoid using a douche in the vagina. This will upset the delicate balance present naturally in that         area. Should you use a douche, remember that the resultant unbalanced vaginal microflora  will           weaken the natural barrier which prevents infection and also irritate and inflame the vagina.

* Never insert, even for fun, unclean things or devices that are a potential threat to the delicate skin         in  the area.

* Comfortable, hygienic sanitary pads, napkins and tampons are freely available these days. Use            these and remember to change them at least 4 or 5 times a day depending on the flow of blood.

* If you use a tampon, remember to wash your hands before inserting it. Never use a tampon for the     night.

* Keep washing your genitals many times during the day and whenever you change.

Health Care Women

Healthy Diet Tips for Women

Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you have to stay fit and work. Choose the types of food which will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Do not over eat or consume less food. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg. Limit the intake of fried food and sugary items.

Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.

There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.

Health Care for Women

Working Women Health Care

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.

For more : Women Health Care

Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Health Care for Women