People who can’t run they can do simple exercise of lifting weight. Some people are believed that with lifting of weight just our muscles build but it is not true. If we do systematic exercise of lifting weight than our 650 muscles get proper exercise of our body. For exercise we have to purchase very expensive things, but there is no need to buy such things. Generally all these things are available in our house.
At the result of exercise the patient of Diabetes got some release. With the lifting of weight, body’s metabolic rate increase, so body’s additional glucose stays in control. At the result there’s a benefit in blood pressure and blood sugar for long period of time.
Stop the Melting of bones
The disease found in most of the woman is Osteoporosis in which our body’s bones are melting, they got soft, and so possibility of facture becomes more.If you did exercise of lifting weight, than your bones and muscles of hand, leg and joints got stronger. As result, the disease of Osteoporosis which is more in old age is stop.
Mood swings
If you are sad so you have to exercises of lifting weight so your negative thought release out of your mind. that‘s why your mood becomes good and new freshness comes.
Body Toning
With lifting of weight additional fat of your body remove. The layer of additional fats removes. You got new look. Digestion system becomes speedy, so if you take good food, combination of both give beautiful
body shape.
Step by Step
Going step by step is beneficial to weight lifting exercise. If you lift heavy weight, you got low back ain.15-20 days lift light weight and after that slowly add some more weight. Do exercise which make your muscles strong. It must be regularity in exercise.
It is a nice article. I agree with this since exercise is good for our body if done regularly. It can make our body slim and health.
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