Wednesday, January 5, 2011

Advantages of Quit Smoking


Unluckily there are so many people efforts smoking at some kind of points or some other in their lives. It is frequently believed to be cool at a glimpse; it is surly not good for our health. Hence if you are currently smoking cigars or pipes, than you have to understand that there are lots of benefits of stopping smoking. The fundamental is to stop for a minute and have a look at you into the mirror. Do you wish to smoke for remain of your life? May be you are not aware of countless dangers of smoking. So let’s get take a look on many reasons of not to smoke. 

 First of all, you should look at lungs. This is more apparently benefits of stopping smoking. When you gasp on the cigars, cigarettes of pipes day-in or day-out, this has horrible result on your lungs. Only one measly cigar is enough for to get out your lungs. What many smokers fail to realize is that lungs really have to cure after you smoke cigar or cigarettes.  Yes so, they are damaged. So one of the great advantages of stopping smoking is curing your lungs and making them strong. If you smoke, toxins and tar build up in your lungs. This is turn reason them to degenerate over time, and can be result to lung cancer.


They are so many benefits of quitting smoking. Still many people fail to look over this. They damage their colon and heart. If is not just about the lungs. Countless cancers and heart disease are a lot probably to happen if you are smoking. So you wish to stop going through a physician so regularly due to health matters, try kicking your smoking habits for rest of the life. When you stop smoking you will feel a lot better, not only that you will also have more energy. If you want to walk with other people in your daily work and running around, you want more energy. Smoking really pulls out your energy and it makes things more difficult.

Your visual aspects improving are surly just one advantage of stopping smoking. Just think about all that tars on your teeth do you know that smoking cause damage to the teeth enamels? You can end up having to do a more dental work on it, which is not good. And don’t forget about the ‘smoker’s face’. The collagen and elastin in the skin breaks down more speedily and cause terrible aging to occur. And no one wants this.

Particularly not with the stress placed on these days. So, one of the biggest advantage of quitting smoking is maintaining healthier and younger glow. At last, you do not have to smell the smoke all the time, and you can believe that you’ll save lots of money by quitting smoking.














For more Health care tips : healthcare.harish4u.com

Wednesday, December 22, 2010

Natural Hair Care With Home Made Therapies


So many people have hair problem, here are some natural hair treatment. with these treatment (Therapies) your hair problem will be reduce.

1. Gram flour and Coconut oil

For dry hair problem, coconut oil and gram flour is the best treatment. Take coconut oil and gram flour and mix well and make a paste. Apply it onto your scalp and on the hair. Do massage for few minutes and allow it to remain on your scalp for at least few minutes. Do this procedure one time in a week and go for it at least for several weeks. At the end you will get a nourished and smooth hair. It will help to cure your dandruff problem, too.

2. Banyan tree root and Lemon juice

 Falling of hair can be creating problem in your life. If you want to get rid of this problem, then you have to try this. First of all take some banyan tree root and lemon juice. Mix it well and make a paste. Now apply it on your hair. After that wash your hair and put the coconut oil into your hair. Doing the procedure several times in a month, you will be seen that your hair is growing. Your hair fall problem will be dissolve, too.


More natural home remedies

  • Aging sign, hands place aging signs first than the other parts of the body. For that take lemon and rube it on your hands. It will aid you to hide any flaws; therefore, it should be treated perfectly.   

  • For whitening the nails, lemon is useful. You can do this pedicure or manicure at your home easily. For that take some lemon juice in one container and keep your feet or hands in it for few minutes. Ir resulted fresh and clear feet and hands.

Home Made Skin Care


Are you facing the Acne problem? Are you really want to remove your Acne?  if your answer yes, than you can do it with some following tips.

 Here are some tips to cure your skin:

1. Acne treatment with lemon juice or apple

So many people are facing the acne problem on your skin. This unwanted skin problem can be treated with lemon juice or the apple cider vinegar. First of all you have to begin the process with washing your face through normal water. After that sock cotton balls in the lemon juice or apple cider vinegar cider vinegar.

 Now put the cotton balls onto your face, keep it for few minutes. You can do this process for several days. From this treatment you can get rid of with acne.

2. Curd and Cucumber face mask

Face mask is ever useful to our skin. So you have to try some natural face mask onto your face. First of all you have to take curd and fresh cucumber juice. Then mix together and make a pest. Now it ready to apply for your face. You should apply this face mask at least one time in a week. This face mask will give you the fantastic glow. And it will become fresh and bright

3. The magic of Turmeric


From our past, the turmeric has been used through women to improve the skin
For the improvement of the skin complexion, past women used this turmeric. This is the ingredient that can use at home. You have to mix turmeric power with orange juice. Now apply it onto your face you have to massage this face mask with gentle care. In this way you can glow more your skin.