How to Support Hair Growth and Stop Hair Loss

 Humans lose an average of one hundred hairs a day on the scalp. Most of them are grow back over the time. But because some of the reasons that might be of hormonal imbalance, general health,  water pollution, lack of hair and changes ,extreme weather conditions and many other external and internal factors, instead of  new hair to grow back, hair loss is more. This leads to baldness or less hair in little time.

Here are some simple tips to preserve hair.

Natural daily tips

• Before going to bed each night, rub the skin with sesame oil. Wash with apple cider vinegar and after that wash with a mild shampoo.

• An hour before going to bed, Open a clung of garlic and rub the piece on the scanty hair area. Massaging the skin everyday with an olive oil, then before go to sleep cover your head with cap. 

• Massage your head everyday with half a cup of onion juice and a teaspoon of honey.

Tips of lifestyle.

• Eat foods rich in vital nutrients needed for hair growth –Vitamin D, Vitamin B, iron, biotin, magnesium, copper, protein and zinc. Chicken, Spinach, almonds turkey and eggs etc are the good source of nutrients and support hair growth.

• Daily drink green tea. at least four cups to target on a daily basis. Some may not like the taste or do not have time. At that time, it comes in form of capsule and can be worn in hair growth.

Regular tips

• In a week at least 3 nights massage your scalp with olive oil and leave overnight. Wash your head with a mild shampoo. It removes the oil in the hair, trapped dirt and grease and cleans the pores allowing the hair to grow. It also gives the hair thicker.

• Massage with half of raw onion on the scalp before bedtime. At the time of sleep cover your head with cap. In the morning wash it with a mixture of apple cider and warm water and wash it with mild shampoo.

• Fenugreek may soak in hot water overnight and a massage it on your scalp. With a cap cover your head and leave for three hours. Wash it thoroughly. You have to repeat this process once a month to advance good healthy hair and growth.

Selection of shampoo

• Shampoo containing Sodium laureth sulfate (a chemical ) should be avoided. Although removes dirt and oil which affects the growth of hair. Therefore, next time when you purchasing your favorite brand, read the label and see if this substance is present.

Products to prevent hair loss in the market.

• There are various solutions to prevent hair loss on the market. You can test the natural products without chemicals their use are safe and do not cause adverse effects on the scalp.

• In order to reduce the adverse effects, avoid products which are contain chemical substance.