Working at a desk all day can be hard on your back. Sitting puts more pressure on your back than any other position,
Careful stretching is another way to ease back tension during a long day of sitting. Esther Gokhale, the California-based author of 8 Steps to a Pain-Free Back, has developed a method for stretching while seated that she calls "stretchsitting." [The method] immediately decompresses your discs, preventing them from damage and allowing them to heal, allows you to sit for extended periods without squirming," she says.
No comments :
Post a Comment