Guide to Wrinkle Skin Care at Home

 Not everyone has access to professional spas and other services that pamper the skin and body as a whole. That is why it is so important for every woman to learn proper wrinkle skin care techniques which can be used at home. And no, that does not mean you have to go off the deep end preparing your own products from scratch or eating like a rabbit for the rest of your life!

There is some benefit to eating a wide variety of fresh produce with vibrant, rich coloring if you are concerned with the health of your skin. Foods like dark colored berries and grapes, dark orange and red vegetables, and almonds are very rich in antioxidants which will have a powerful effect on the health of your skin.

There is also a lot of value in creating your own facial products, if you have the knowledge, time, and resources to do so. The knowledge is extremely important because you have to know not only what ingredients to use, but how much of each to use and how to combine them together for effective results.

Making your own completely natural products is never going to be the easiest or most cost effective way to go. If you can get your hands on natural wrinkle skin care products sold online or through select department stores, you can develop a system that is just as effective without the hassle or expense.

So, what are you looking for in a wrinkle skin care product? You want to find products which use natural ingredients and that eliminate parabens (a harmful category of preservatives), toxins, allergens, and unnecessary chemical fillers.

That may seem near impossible, but there are a few wrinkle skin care lines currently on the market that meet all of these guidelines, and they are sure to become more readily available in the future as demand increases. For right now, start by checking into brands such as Extend-Life.

If you want to see faster results with lasting long term effects, try a natural wrinkle remover cream. These creams will take all of those powerful antioxidants we talked about eating earlier and pack them as well as some other beneficial ingredients into one powerful, wrinkle-busing product.

If you find products that fit these guidelines and make some efforts to include antioxidant rich foods into your daily consumption, you will find it is not that difficult to develop a comprehensive wrinkle skin care system right in your own home!

Article Source : Wrinkle Skin Care At Home

How To Get Rid Of Pimples Overnight

 It is true treating pimples needs both patience and persistence, but sometimes time is the thing you are short of. You desperately need them off your face at any cost; the world seems almost cruel otherwise. You almost feel like tearing your hair out thinking of how to get rid of pimples overnight and it is for situations like these that there are over the counter drugs and ointments.

However, just using medicines will not relieve you of the pimples, there are rules you have to follow to make it work out right. There are Dos and Do nots and always remember some things are better left alone, messing with them is not advisable. For example, if you think the easiest way out of your ordeal would be to pop your zits, you are definitely wrong.

Most of the time, overnight pimple cures are just an overblown phrase because an overnight cure for pimples is almost impossible to devise without a change in your lifestyle. Especially if you are used to having a stressful life and you have a biased diet. Try to make it a balanced one including food that would also make it into a cleansing diet. Talking of cleansing, there is no substitute for water, thus make drinking 8-10 glasses of water each day a part of your daily routine.

Tips for overnight cure

Some home remedies

however can rid you of pimples sometimes overnight and even if not overnight by not more than half a day.

You could use the white of an egg to dab on your pimple. Once left on for around 20 minutes it usually helps and dries up the pimple. Another unique method would be to apply toothpaste; preferably not the gel type on the pimple and it has the same effect.

Cleaning the skin is an essential part of curing pimples and the cleaning needs special care when you need to cure pimples overnight. If you wash your face with a soap enriched with aloe vera it can help you immensely. You could also try cleaning your skin with apple cider vinegar, or a more simple remedy would be to clean it with lemon juice.

Before you start any pimple remedy, you must be sure that the acne is not caused due to an allergic reaction to any food or cosmetics. The cure could otherwise have an adverse effect on the acne.

Your skin is unique and different from everyone else's and therefore you should remember that what works for someone else might not work for you and vice versa. Therefore, it would be advisable if you try out the different methods beforehand to know which one suits you.

You could also pay your family physician a visit, who might just as well recommend you to a dermatologist. Both the doctor and the dermatologist might have ideas that would truly rid you of that pimple overnight.

Article Source : Pimple Solution

Eat More Raw Foods For Good Health

Eat more raw foods!

When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to effectively provide for the body's metabolic nutritional requirements for smooth running. The same can be said about frozen foods. As you'd expect, the degree or severity to which the food is temperature treated; be it from cooking or deep freezing, or through industrial manufacturing processes, the less healthy it becomes. However, poaching or steaming is okay, since it does not denature the food.

Getting the right balance between vitamins and enzymes.

When a good healthy, wholesome natural diet, such as that found in raw food is eaten, the vitamins and enzymes present collectively split themselves up into performing two different vital tasks. The first task is for one lot of vitamins and enzymes to handle the digestion of the food. The second task for the remaining of vitamins and enzymes is to provide for the body's metabolic requirements, that being growth, maintenance and repair. 'This, in effect, is the overall balance between vitamins and enzymes in metabolism.

Junk food has very little or no vitamins and enzymes. When eaten, the body has to find vitamins and enzymes from somewhere in order to deal with its digestion. How does the body deal with this situation? It does it by using vitamins and enzymes from previously eaten food sources. However, this causes a deficiency and an out-of-balance between vitamins and enzymes.

This situation cannot go on indefinitely. If an individual continues to eat meal after meal of nutritionally deficient junk food, then the body will run out of reserves of vitamins and enzymes.

Then what happens? Digestion doesn't take place. The food is not broken down. Consequently, the food matter just stays in clumps and clings to the gut while continuing to rot. As this situation continually happens month after month, year after year, the gut inflates like a balloon with more clumps of rotting matter, more blocks to the gut while the body degenerates.

Leaky gut syndrome soon occurs, where undigested food debris finds its way from the intestines and into the blood. The debris can lodge itself in muscles, joints or a number of organs... This causes inflammatory responses and is capable in a chronic state of causing some serious damage to the body's cells or organs.

The trick here is to detoxify the body and start eating some good natural wholesome nutrition.

Article Source : A Great Health Tips of the Day

Blackheads - A Common Acne Problem

 Acne is a typical skin problem facing teenagers that can sometimes continue well into your 30’s.

Blackheads fall into the category of Acne vulgaris (this category also includes whiteheads & pimples) which is considered a mild moderate case of acne.

What are blackheads?

The technical term for a blackhead is an open comedone meaning that the blackhead is open to the skins surface. It is a mixture of sebum (oil) and skin cells which cause your pores to clog, with the tell tale sign of black plug, hence the name blackhead.

Blackheads can be caused by overproduction of oil, which is why people with oily skin tend to have blackhead problems. The most common areas for blackhead formation are the forehead nose and chin (the T-Zone); this is due to the higher number of oil glands in these troublesome areas.

We know what the problem is how do we deal with it?

The most important thing to remember is that you need to expect to see results within a few weeks to a few months. There is no miracle cure.

Cleanliness-You must wash your face twice a day with a mild cleanser. Most dermatologists recommend Cetaphil, however if you compare ingredients you may find that a generic brand is made with the same ingredients and does just as well a job.

Even if you don’t wear makeup, cleansing your face is still necessary because you face environmental pollution everyday.

Use an astringent a gentle yet effective one is plain old witch hazel.

Facial Steaming. If you are using the washcloth method you can do this daily.

If you want to use an over the counter preparation, look for one with salicylic acid of 2%. Salicylic acid has the ability to penetrate deep within the pores. Follow the directions on the label.

Natural Remedy

Squeeze 1/4 of a lemon into a cup of approximately 2 tablespoons of honey to make a paste. You can add more honey if so desired. Spread the paste onto affected areas, or your entire face for an at home facial. The lemon has naturally occurring salicylic acid and AHA (alpha-hydroxy acid) as well as vitamin C. The honey is a natural antibacterial.

What’s the deal with Pore Strips?

Pore strips should not be used by those with sensitive skin. If not used properly they can do more harm than good. I’ve tried the Biore pore strips and found that while they did remove my blackheads, it was only a temporary solution. If you’re looking for a band-aid solution the strips are great. If you’re looking to solve the problem it will take time and effort because great skin doesn’t happen overnight.

Please remember that if your problem is more severe you should consult with a dermatologist.

Blackheads Solution

Stomach Acidity Condition - Causes and Possible Solution

Stomach acidity or hyperacidity conditions are a common problem. Ask the person sitting right beside you in a bus if he had experienced bouts of acidity attacks. Chances are great that he or she would answer you with a big YES. Why is this so?

Our stomach produces acid to digest the food that we eat. This is a regular and natural process. Whenever we eat, cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak. 

Problem occurs when these cells produce large amount of acid, more than your stomach needs. When this happens, you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. This is the most classic sign of acidity. Other people experience acid regurgitation. This happens when you are lying horizontal on your bed. You may have a sour taste in your mouth, which resembles the taste of an orange puree that had gone stale. Acid regurgitation oftentimes results to heartburn, or that pain near the heart area.

Causes of Hyperacidity

Most of the times, acidity is not caused by a serious medical condition. A person experiences attacks of acidity a few times in a year or at times even just once in a year. Sudden onset of acidity is usually triggered by foods that you eat. Fatty and spicy foods are harder to digest than most food; this, in effect, prompts the cells that pump acid to produce more acid than is necessary.

Sudden onset of stomach acidity is also known as acute stomach acidity attack. This can easily be cured by taking over-the-counter (OTC) antacids to relieve the stomach from pain.

However, there are acidity conditions that persist. This is more known as a chronic acidity condition. Stress and underlying medical conditions are usually the cause of chronic stomach acidity.

Diseases the May Cause Hyperacidity

 GERD (Gastroesophageal Reflux Disease)

GERD is a chronic disease that inflicts people with stomach acidity. It is called a ‘reflux’ because gastric acid goes from the stomach up to the esophagus whenever a person with stomach acidity lies down to bed. At times, even mere change in position causes the gastric acid to reflux. This disease is more known to many as heartburn. A person with GERD feels a stabbing like pain near his heart area.

Heartburn is not a heart disease. The condition is called as such because the pain seemed to originate from the heart. Heartburn occurs whenever gastric acid goes up to the esophagus. The acid gives a burning sensation in the lining of the esophagus and its surrounding area (of which include the area near the heart).

HELICOBACTER PYLORI

There had been a time when smoking, certain foods and stress were regarded as the cause of ulcers, both gastric and duodenal. However, even after these stressors have been removed out of the picture, stomach ulcers persist.

It was discovered only recently that the cause for the stomach to release pepsin, or an acidic enzyme that causes ulcers, is a bacteria, the Helicobater Pylori or H. Pylori.

H. Pylori promotes the production of excess stomach acid, which in effect burns the lining of the stomach (for gastric ulcer) or duodenum (for duodenal ulcer) and creates ulcers and even holes (or perforation) when left untreated.

ZOLLINGER-ELLISON SYNDROME

They eat healthy foods, avoid smoking, and don’t have H. Pylori living inside of their stomach; but still, they suffer from stomach acidity. What’s the reason behind this?

There are people who are, unfortunately, born to be hyper acidic. This is known as Zollinger-Ellison syndrome. With this disease, a person has a large quantity of gastrin in his body, a hormone responsible for the production of gastric juices in the stomach. Gastrin stimulates the cells to pump acid even when it is not needed. 

HYPERCALCEMIA

Increase in the level of calcium in the body can lead to stomach acidity. This condition is known as hypercalcemia. There are various medical conditions that can cause hypercalcemia. A patient may have parathyroid problems or metabolic disorders (calcium is not absorbed fully by the body). Also, it may be that a patient has renal failure (the body has difficulty excreting excess calcium out of the body) or malignant tumors. 

GALLSTONES

Gallstones are pebble-like deposits in the gallbladder. Gallbladder contains bile which is responsible for stabilizing gastric acid in the body. However, with gallstones, the gallbladder cannot function well. Bile cannot flow to some important organs in the body, including the duodenum. With this, excess gastric acid stay in the stomach.

There are many medical treatments available today for stomach acidity. Not all, however, were established to be effective. That is why, homeopathic treatment is also available that also considers the psychological balancing of the patient. Usually, using both the conventional and the homeopathic treatment proves to be effective in treating stomach acidity.

Treatments

There are medical treatments available for people who are suffering from stomach acidity. One, and the most popular way, is by taking antacids that can be bought over-the-counter. For those who are suffering from complications brought about by stomach acidity (such as ulcer and GERD), doctors prescribe medicine such as Ranitidine, Lansoprazole or Omeprazole to treat hyperacidity. These medicines are used together with antibiotics to treat H. Pylori in case of ulcers.

Stomach Acidity

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Back Pain Treatment

Self-Care at Home

General recommendations are to resume normal, or near normal, activity as soon as possible. However, stretching or activities that place additional strain on the back are discouraged.

• Sleeping with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.
• No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work.
• Nonprescription medications may provide relief from pain.
• Ibuprofen (Advil, Nuprin, or Motrin), available over the counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication for a long time.
• Acetaminophen (Tylenol) has been shown to be as effective as ibuprofen in relieving pain.
• Topical agents such as deep-heating rubs have not been shown to be effective.
• Some people seem to benefit from the use of ice or heat. Their use, although not proven effective, is not considered to be harmful. Take care: Do not use a heating pad on "high" or place ice directly on the skin.
• Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.

Back Pain Treatment

Cool Tips

 Hot and humid temperatures can make your make up behave in strange ways. Here are some cool tips to help you look hot!

1. Keep make-up in place by using powder formulations on eyes and cheeks, touching up with loose translucent powder throughout the day.
2. Concealing a breakout gets tricky in bright sunlight. After applying foundation, brush a water-based concealer directly onto the blemishes and then blend away the edges seamlessly. Lock in place with a dusting of loose translucent powder - not pressed powder, which tends to cake in the heat.
3. Chapped lips? Un-chap lips by coating them with a lip balm. Even though trendy lip-gloss has a wet look, most aren't hydrating.

Tips for Colour Usage

Get into these colours and become one with the music of the spheres.

1. Hot lips take centre stage. Take on the heat and don't just stop at red!
2. Go for a gold tint for the face and shoulders. No need to rush. Precious metals are going to be around for a while.
3. Focus on seeing the forest from the trees when it comes to your make-up palette edge

Few Tips for Great looking cheeks

Now, tinge your cheeks with pink, red, brown and beige. But make sure it blends well. Here are few tips for great looking cheeks..

1. First invest in a good blush brush. Your readymade ones that come in the compact boxes will not do. Choose something that is fairly full and round with tapered sides. Of course it should have soft bristles.
2. Accentuate your cheeks by smiling. Now apply the blush in upward strokes and blend it with your hairline.
3. Remember, your make-up should complement your outfit and not clash with it. So, choose colours that will blend with your clothes.
4. For day wear, keep the look natural. For fairer skin, it's peach or cool pink blush that will subtly accentuate your looks. If you are dusky, then stick to brown and bronze shades.

Cool Tips

Skin Care Treatments

Skin makes the major part of the human body which is exposed to the external environment. This exposure to air, water and dust may cause serious skin problems. To avoid these skin problems, proper skin care treatment should be carried out in a routine manner. These skin care treatments keep the skin healthy and glowing, using skin care treatment for longer time will not let your skin look old.

Before going for skin care treatment, you should do proper homework to know about the skin type and tone. There are certain treatments designed for special types of skin. They can only work for the specific skins, other skins can not use it otherwise they will affect the skin adversely. Dry skins and oily skins are the two basic types of the skin. In case you have dry skin, then applying oily skin care treatments will make your skin drier.

However it is advised to use natural skin care treatments. It uses natural ingredients like roots, flowers, herbs and oil. Usually honey, milk and butters are used to make the skin healthy and sleek. These natural ingredients are mixed in different proportion to give the desired affect to the skin.

However it requires huge time to devise such skin care treatment in home. Therefore there are companies providing skin care treatments. These treatments are designed on the basis of skin types and the desired look of the skin. Skin lotions are the most used product for the skin care treatment. They are the most important part of every girl’s bag. They are simple to apply and use. Hand lotions, body lotions and bath lotions are used to keep the skin healthy.

There are skin care treatments which are not natural and need surgery. To get wrinkle free skins or hairs removed, girls normally go for laser surgery. That can be effective, however it demands huge amount and due unnatural nature of the treatment, it also has its side effects. Therefore it is advisable to cure the skin using natural ingredients and products made up of natural in gradients.

Article source:Helpfullhealthtips

For Better Health-Sleep on Memory Foam.

Sitting in front of a computer screen all day can make your neck ache at night. Lifting copy paper boxes and moving office equipment can cause back strain. When you finally lie down to rest a night, your body needs comfort and support in order to recover from a long day at work. How much sleep are you getting, though? You might be lying down for eight hours but are you resting? 

If you wake up tired, your lumpy mattress and saggy pillow aren’t giving you the support you need. What’s a weary worker to do? Get out of bed and get a new memory foam mattress. 

Memory foam is a scientifically formulated foam product created by NASA that has been adopted by the mattress industry to create the world’s best bedding products. Sleeping on a memory foam pillow and mattress will reduce the amount of pressure placed on your neck and back at night. This amazing product is sensitive to changes in temperature, and will mold itself to your body, giving the support your body needs in order to sleep deeply all night long. 

Do you lie awake tossing and turning at night? Once you do drift off, do you wake up again, searching for a comfortable position on the bed? Lack of sleep will affect your health, heighten your stress level, and keep you from doing all that you need to do during the day. Your body needs between seven and eight hours of sleep every night. Proper rest is essential for good health and proper performance. A lack of sleep can cause moodiness, irritability, a lack of concentration and fatigue.

o create an environment that will encourage good sleeping habits, try to avoid caffeine and other stimulants in the afternoon. Help your body relax in the evening by creating a regular bedtime routine such as taking a hot shower or bath followed by a relaxing activity such as reading a favorite novel. Design a bedroom that invites sleep with subtle lighting, shades or darker window coverings, quality bedding such as sheets with a high thread count and a luxurious memory foam mattress. 

 Memory foam is scientifically designed to allow the weight of your body to be evenly distributed throughout the foam. A memory foam mattress will gently support your body while easing the pressure on your shoulders, back, elbows and knees. Since memory foam molds to the shape of your body, you will rest cradled in the position that is most comfortable for you. Using a memory foam pillow will reduce the amount of stress on your head and neck at night. Because it molds to your form, a memory foam pillow does not need to be pushed or plumped into a comfortable position. Memory foam pillows and mattresses are also durable. 

With normal use, one mattress may last you 30 years, without needing to be turned or flipped. Memory foam is made from products that naturally resist mold, bacteria and mildew. If you suffer from allergies, you will find that foam bedding made from latex is highly moisture resistant, creating a mattress and pillow that stays (and smells) much cleaner than traditional bedding.

If you are concerned about having an allergic reaction to latex based products, make sure your memory foam mattresses are made of all natural latex products. Synthetic latex based foam products are available as a less expensive bedding option. Consider memory foam bedding an investment in your body, your health, and your life. 

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Source:Health

Home Remedy For Nose Blackheads

If you are having blackheads on your nose then you must be looking for some home remedy for nose blackheads. Blackheads, mainly clogged pores are usually considered as the first stage of acne. They arise due to the formation of bacteria under the clogged pores in the mixture of sebum and cells thus causing inflammation, redness and pus.

There are various home remedy for nose blackheads available to treat them. These are:

• Apply a paste of ground reddish seeds with water
  
  
  
  on your face to remove your blackheads.

• Apply a paste of fresh fenugreek leaves in water, every night to prevent blackheads.

• Steam your face for a few minutes with the help of sterilized cotton wool and facial tissue for squeezing out your blackheads.

• Apply the mixture of 35 grams of sodium bicarbonate with 1 cup of boiled water.

• Apply grated potatoes as poultice for treating your blackheads.

• Apply a paste of roasted and powdered pomegranate skin with fresh lime juice on your blackheads.

• Apply the mixture of groundnut oil with equal amount of fresh lime juice to prevent blackheads.

• Apply fresh lime juice mixed to a lass of boiled milk as a face wash for your blackheads.

• Apply the mixture of ground drumstick pods and leaves with fresh lime juice on your blackheads.

• Apply a paste of mixture of glycerine soap, fuller's earth and almond powder in the ratio 2:1:4 on your blackheads. 

So, these are some of the cool home remedies which you can apply on your own for preventing and treating the irritable and ugly blackheads. All these remedies have shown good results and are 100 % safe for your skin that is why, these are preferred first among any other treatment of blackheads.

Pimples Problem-Solution and Skin

PIMPLES Problems Solution and Skin Cure

Acne is a common inflammatory disorder of the sebaceous gland just below the skin surface. It is characterized by the recurring formation of black heads, white heads and pimples.

Primarily, acne occurs on the face but in some cases, it may be noticed by the back, shoulders, chest and arms.

BANISHING PIMPLES

• Swab face with camphor lotion on pimples daily. Wash off with medicated soap and lukewarm water.
• Grind mint leaves to extract pure juice. Apply generously and allow it to dry, before washing off.
• Sandal wood ground to a paste using undiluted cucumber juice may be used.
• One tablespoon of gram flour, half teaspoon of turmeric powder, one teaspoon of neem juice and enough milk to ‘make a smooth consistency. Leave on for twenty minutes before washing off.
• Pimples can vanish overnight if you dot a little starch paste on the pimple at bedtime.

Pimple Problems

Best Homemade Facial Masks for Face

Skin care is a part of our everyday life and facial masks can help us with that.This applies to both women and men alike. Home made facial masks are good because it takes just minutes to prepare them,they are cheap and they give wonderful results. Masks Application are one of the oldest beautifying treatment. All it needs for a beautiful, glowing, fresh skin is put it on preparation, leave it ten to twenty minutes, the wash off.

How to Make a Inexpensive Home Remedies Face Masks ?

Rose Water - There are a couple of remedies that consist of rose water. The most basic is dabbing a piece of cotton into some rose water and applying it to your acne 2 or 3 times a day.

Natural parsley

juice mixed with equal amounts of lemon juice, orange juice, and red currant juice in your favorite cream will help you keep your freckles at bay.

Make a face mask of dry oatmeal and honey (it must be unpasturized honey), apply to face and leave on for 15-20 min. Rinse thouroughly. Use about once a week. Good for combination to oily skin.

The Tomato Mask, this treatment is used for oil skin, take a tomato and mash it up and simply apply to the skin for about 15 to 20 minutes. Rinse with warm water not hot. It will take away the oil that is in your skin.

Garlic has well known antibiotic properties making it an excellent treatment for pimples and acne. Peel and mash eight cloves of fresh garlic and apply to face avoiding the area around the eyes. Leave on for about 15 minutes and wash off with a warm cloth.

Banana, Sour Cream & Honey - Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth.

Egg Yolk & Honey Mask

Take 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and 1 tablespoon yogurt. Mix together and apply on face. Honey smoothes the skin, egg and almond oil moisturize, and yogurt refines and tightens pores. Leave for 20 mins to half an hour.

Fast short-term solutions for fresher skin

Combine whipped egg white and fresh yeast till thick like facial cream. Keep on face for 30 min then wash off Whipped egg white mix with oat or corn flour till it reaches consistency of facial cream. Add 1 tbsp of lemon or 2 tbsp of tomato juices. Apply to a clean face and keep for 20 min. Wash off with lukewarm water.

Cleansing Face Mask - Home made facial mask for you!

Mix the following ingredients into a paste, apply and leave it for 15 minutes.

1 tablespoon powdered brewer's yeast
1/2 tablespoon yogurt
1 teaspoon lemon juice
1 teaspoon orange juice
1 teaspoon carrot juice
1 teaspoon olive oil

This effective homemade face mask is suitable for all types of skin, particularly if they feel tired and look sluggish or spotty. If the skin is very dry add more oil, and if very oily leave it out. The yogurt cleanses the skin thoroughly and fruits juices provide vitamins and minerals.

Homemade Vitamin mask for Beauty and Personal Grooming

Take half a cup of carrot juice and combine it with oatmeal. Take that mixture spread it on your face.
Leave it on for 15 to 20 minutes. rinse it off with luke warm watter. You should use the mask only at
night because carrot juice may color your skin slightly.

Homemade Facial Masks for normal skin

Mask 1. Lettuce leaves are best home remedies for normal skin. Dip two large lettuce leaves in olive oil and sprinkle on them a few drops of lemon juice. Place them on both sides of your face, and then cover them with a paper towel dipped in mineral water. Wipe your face with a cotton ball soaked in warm milk, then rinse with boiled warm water.

Banana-Avacado Mask

Ingredients
1/2 over-ripe banana
1/2 over-ripe avacado
2 Tbsp unflavored full-fat yogurt
1 tsp olive oil
Instructions
Mash banana and avacado, combine with other ingredients, and mix well. Apply liberally to face and neck. Leave on for 20 to 30 minutes, then rinse with warm water.

Homemade Facial Masks

Kapalbhati Acidity Stomach-Yoga

In Sanskrit the Kapal means 'skull', 'forehead' and bhati means 'luminous' and also 'perception' or 'Knowledge'. Therefore Kapalbhati is the practice which brings a state of clarity in mind as well as in the body.

Thus in yoga most of the yogic postures and practices serve the purpose of purification of the body as well as the mind. As in today’s fast paced times we face with various disorders that are directly or indirectly related to our lifestyle. One such disorder is acidity. This can be cured by practicing various posture or asanas in yoga. One such beneficial asana is Kapalbhati. It is extremely beneficial in acidity. This can thus be practiced as;

• Sit in padmasana, sukhasana or siddhasna and those who are unable to sit they can perform it even on a chair, keeping the spine straight and the body firm.

• Breathe in or inhale through the nostrils which results in the contraction of abdominal muscles and proper aeration to the blood stream.
•  So in Kapalbhati more attention must be given on act of forceful exhalation while the inhalation is passive, it must be silent and short, and abdominal contraction force is applied to the Manipura, Swadhisthan and Muladhar Chakra’s.

•  A healthy person can practice it 10-15 minutes regularly. Patients suffering from with obesity, vitiligo, leukemia’s, breast carcinoma, fallopian tube blockage, hepatitis etc. should practice it 20 minutes to half hour twice daily.

This helps in the improvement of the abdominal organs as following:

•  Brings about the Kapalbhati stimulation of pancreas to release insulin there by helping to control diabetes mellitus.

•  Brings about the improvement of liver and spleenic functions.
•  If done regularly it relieves constipation, acidity and anorexia etc.
•  Regularize endocrine and exocrine systems.
•  Helpful in regulation of all glandular secretions it is highly effective in azoospermia, oligospermia and fallopian tube blockage etc.

• It also helps in eradicating cysts and tumors.

• Brings about blood purification - Kapalbhati helps in blood purification which provides glorious and lustrous skin.

•  It also helps in curing skin disorder like psoriasis, eczema. leucoderma etc.

•  Thus, Kapalbhati prevents disorder and treats a wide range of physical as well as mental disorder.

•  Also one should have lifestyle changes.

•  This brings about the relaxation of various organs in the belly.

•  This breathing control helps in the increase of the working efficacy of the secreting glands thus regulating them to maintain definitive levels of acid secretions.

•  The burning sensation is even reduced due to acidity.

• Also brings about the cleansing of the abdominal organs and revitalizes them.

Precautionary measures that are to be followed;

• During pregnancy and menstruation this pranayam should be strictly avoided.
• Patients must not practice this exercise during asthma attack.
• Stop immediately in case you are feeling any discomfort.
• Individuals suffering from high blood pressure and severe cardiac disorders should avoid practicing this.

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Yoga

White,Fair and Great Skin with Yoga

Yoga not only offers us to control our sense but also helps to cultivate a detachment from life allowing use freedom that is beyond the confines of our own experiences. Thus explaining us that yoga is a philosophy rooted in the everyday life. Thus yoga not just helps us to get a healthy body but it even makes our mind open and more aware to its surroundings but yoga even helps us to have a well toned and supple skin.

Therefore in this it is not just that the skin color or the tone is benefited but it is that the texture of the skin too increases. These are as follows: 

 

• Simhasana or the Lion pose
• Bharastika Pranayam
• Ujjayi Pranayam

• Simhasana or the Lion pose

In addition to these are the main techniques that benefit the most to help you build a healthy and lustrous skin. It is well known that when Simhasana is practiced it helps in the stretching and pulling of the skin of the face thus reducing down wrinkles on the face. It even benefits by means of reducing down the darkened skin, and moreover the wrinkles that appear with age are seen disappearing as one goes on to practice Simhasana because this brings about stretching of skin and reduces down the wrinkle. This asana helps in the stimulation of platysma, which when is contracted; pulls down the corners of the mouth and wrinkles of the skin & on the neck. In this way helping in attaining a skin that is not just beautiful but is also lustrous. 

• Bhrastika Prayanam 

Bharastika pranayam is well known to benefit in having a white, fair and great skin. Since Bharastika is known as breathing technique that helps you to build up a healthy and beautiful body as well as mind. As in this technique vigorous breathing is undertaken therefore this is know to be burning up the excessive fats and toxins that are present in the body. Thus as these toxin are burnt away and are eliminated out of the body the face as well as the whole body get a new shine, luster and a healthy texture with the right content  of water and other nutrients that keep the skin healthy. The skin no longer feels dry, cracked and dull and moreover the marks are also reduced down to the minimum, when this pranayam is regularly practiced. 

• Ujjayi Prayanam

In addition to all these the Ujjayi pranayam is also the most beneficial in attaining the beautiful skin in addition to mind and body. This is the simplest form of the pranayam but yet it is known to be as much benefiting as other pranayams. This as brings about the release of toxins from the body thus helping in having a beautiful skin. Also in addition to these there are various other asanas and postures that help in the elimination of toxins and attaining beautiful skin in addition to body and mind.


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Skin Care with Yoga

Diet Chart for Loss

Those who are not weighing more than 20% than the ideal weight (see Weight chart) need not count the calories. For them a proper diet (See Fat loss diet) with regular workout is enough to keep them fit and healthy. But for those who are weighing 20% more than the ideal weight need to follow a strict diet plan and routine workout.

Those who lead a sedentary life or lack physical activities in their daily routine need not to exercise more than 800 to 900 calories per day or 1000 to 1200 calories per day in case of those who are engaged in manual jobs. Those who follow this diet plan can hope to reduce about 4 to 12 pounds (2 to 5 kg) in about a month’s time.

Those who are weighing 30% more than the ideal weight should eat the food with a lesser amount of calories than suggested above. Similarly, those whose weight are not reducing even after taking the suggested diet, it is obvious that they should impose a further cut in their diet.

Ideal Weight Table

The following table is a guide to a healthy weight range for each height and gender. The table does not take into consideration your age or your frame size. A person with a petite physique ought to aim for an ideal weight at the lower end of the range. A person of the same height but with a larger frame could quite satisfactorily weigh in at the top of the range.

Height		Men		Women
Feet & Inches	Metres	Kg	lbs	Kg	lbs
4' 7"	1.40	...	...	40 - 53	88 - 116
4' 9"	1.45	...	...	42 - 54	92 - 119
4' 11"	1.50	...	...	43 - 55	94 - 121
4' 11½"	1.52	...	...	44 - 56	97 - 123
5' ½"	1.54	...	...	44 - 57	97 - 125
5' 1"	1.56	...	...	45 - 58	99 - 128
5' 2"	1.58	51 - 64	112 - 141	46 - 59	101 - 130
5' 2½"	1.60	52 - 65	114 - 143	48 - 61	105 - 134
5' 3½"	1.62	53 - 66	116 - 145	49 - 62	108 - 136
5' 4½"	1.64	54 - 67	119 - 147	50 - 64	110 - 141
5' 5"	1.66	55 - 69	121 - 152	51 - 65	112 - 143
5' 6"	1.68	56 - 71	123 - 156	52 - 66	114 - 145
5' 6½"	1.70	58 - 73	127 - 161	53 - 67	117 - 147
5' 7½"	1.72	59 - 74	130 - 163	55 - 69	121 - 152
5' 8½"	1.74	60 - 75	132 - 165	56 - 70	123 - 154
5' 9"	1.76	62 - 77	136 - 169	58 - 72	128 - 158
5' 10"	1.78	64 - 79	141 - 174	59 - 74	130 - 163
5' 10½"	1.80	65 - 80	143 - 176	...	...
5' 11½"	1.82	66 - 82	145 - 180	...	...
6' 0"	1.84	67 - 84	147 - 185	...	...
6' 1"	1.86	69 - 86	152 - 189	...	...
6' 2"	1.88	71 - 88	156 - 194	...	...
6' 2½"	1.90	73 - 90	161 - 198	...	...
6' 3½"	1.92	75 - 93	165 - 205	...	...

Given below are different diet plans for weight loss:

Diet plan providing 600 calories per day

Diet plan providing 800 calories per day

Diet plan providing 1000 calories per day

Diet plan providing 1200 calories per day

Many cases are recorded wherein no adverse effect is noticed even when persons subsisted on a 400 to 450 calories diet. However, such a drastic cut in the diet should be tried only in a hospital under proper medical supervision. Those who subsist on such a low calorie diet should take vitamins and minerals in the synthetic form.

Note: If a person undertakes too rapid a weight loss program, he may become victim of complaints like anemia, uneasiness, giddiness, etc. Those who reduce their weight at a miraculous pace generally find that the vitamin and mineral depots in their body are fast depleted.

Those who are suffering from heart disease, diabetes or high blood pressure are commonly advised to reduce their weight. But such people should never undertake a speedy weight loss program. We must bear in mind that the weight loss program should be sensible with steady pace.

Diet Chart of Weight Loss