Natural Hair Care With Home Made Therapies

So many people have hair problem, here are some natural hair treatment. with these treatment (Therapies) your hair problem will be reduce.

1. Gram flour and Coconut oil

For dry hair problem, coconut oil and gram flour is the best treatment. Take coconut oil and gram flour and mix well and make a paste. Apply it onto your scalp and on the hair. Do massage for few minutes and allow it to remain on your scalp for at least few minutes. Do this procedure one time in a week and go for it at least for several weeks. At the end you will get a nourished and smooth hair. It will help to cure your dandruff problem, too.

2. Banyan tree root and Lemon juice

 Falling of hair can be creating problem in your life. If you want to get rid of this problem, then you have to try this. First of all take some banyan tree root and lemon juice. Mix it well and make a paste. Now apply it on your hair. After that wash your hair and put the coconut oil into your hair. Doing the procedure several times in a month, you will be seen that your hair is growing. Your hair fall problem will be dissolve, too.

More natural home remedies

• Aging sign, hands place aging signs first than the other parts of the body. For that take lemon and rube it on your hands. It will aid you to hide any flaws; therefore, it should be treated perfectly.   

• For whitening the nails, lemon is useful. You can do this pedicure or manicure at your home easily. For that take some lemon juice in one container and keep your feet or hands in it for few minutes. Ir resulted fresh and clear feet and hands.

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Home Made Skin Care

Are you facing the Acne problem? Are you really want to remove your Acne?  if your answer yes, than you can do it with some following tips.

 Here are some tips to cure your skin:

1. Acne treatment with lemon juice or apple

So many people are facing the acne problem on your skin. This unwanted skin problem can be treated with lemon juice or the apple cider vinegar. First of all you have to begin the process with washing your face through normal water. After that sock cotton balls in the lemon juice or apple cider vinegar cider vinegar.

 Now put the cotton balls onto your face, keep it for few minutes. You can do this process for several days. From this treatment you can get rid of with acne.

2. Curd and Cucumber face mask

Face mask is ever useful to our skin. So you have to try some natural face mask onto your face. First of all you have to take curd and fresh cucumber juice. Then mix together and make a pest. Now it ready to apply for your face. You should apply this face mask at least one time in a week. This face mask will give you the fantastic glow. And it will become fresh and bright

3. The magic of Turmeric

From our past, the turmeric has been used through women to improve the skin

For the improvement of the skin complexion, past women used this turmeric. This is the ingredient that can use at home. You have to mix turmeric power with orange juice. Now apply it onto your face you have to massage this face mask with gentle care. In this way you can glow more your skin.

What is Laser Skin Resurfacing?

 

health care tips

Laser skin resurfacing is a cosmetic procedure used to treat wrinkles and skin irregularities, typically on the face. It utilizes concentrated light beams aimed at the skin and pulsing in a short pattern to burn away the layers of skin. This procedure is sometimes called a laser peel or lasabraision.

Types of Laser Skin Resurfacing

There are two main types of laser skin resurfacing currently being used by cosmetic surgeons. CO2 laser resurfacing uses ultrapulsed or short pulsed, light energy and scans the area to remove the skin's layers. It can be used on most facial abnormalities, including enlarged glands, skin cancers, warts, scars, birthmarks, and wrinkles. It works best on abnormalities that are somewhat superficial.

Erbium laser resurfacing is used for deeper wrinkles on the face and other areas of the body. This technique causes fewer side effects than the CO2 laser and also has a shorter recovery time. Those treated with a CO2 laser typically have a two-week recovery time, while the erbium laser requires only one week of recovery time.

The Procedure

The procedure is typically the same no matter what type of laser is used. Laser skin resurfacing is an out patient procedure and begins with local anesthesia to block the pain. Some doctors will administer sedatives as well to keep you calm during the procedure. A full-face treatment takes between an hour and a half and two hours, while a partial procedure is done in 45 minutes or less.


The Recovery


Recovery takes between one and three weeks. Most patients are able to return to their normal activities as soon as their pain allows, but the treated area will be red and tender for a few weeks after treatment. Be prepared for the fact that the treated area will both look and feel like a moderate sunburn after treatment, complete with peeling skin, itching, and burning sensations. This is normal, and it will fade with time.

Wound Care

Laser skin resurfacing burns away the damaged skin layers, so it does create a slight wound. The area that is treated will be covered with a dressing immediately after the procedure. This will be removed within three days of the procedure in most cases. After this, patients will cleanse the area several times a day with a saline solution, and then cover it with an ointment as prescribed by the doctor. This prevents any unsightly scabs from forming. After 21 days at most, the area should be healed.



Once the wound has healed, most patients notice a slight pink color to the skin. This is temporary, but it can last as long as six months, so most patients choose to wear a concealing makeup over the area. As long as the wound is healed this is fine.


Complications


As with all medical and cosmetic procedures, there is a chance of complications with laser skin resurfacing. Some patients will experience milia, which looks like small white bumps on the healing area. These can be gently removed with a damp towel.

Sometimes patients will have increased or decreased pigmentation in the area treated. This can be bleached or covered with makeup. If you have laser skin resurfacing near your mouth and have ever had a cold sore, it may come back. Anti viral medications can prevent this, but talk to your doctor first.


Some patients will have a bacterial infection as a result of the procedure. Some doctors will recommend a preventative antibiotic before and after treatment. This is particularly important for patients who have lowered immunities.

The treated area will swell after the procedure. If you sleep on an extra pillow, this can reduce the swelling. Ice can also be used to treat swelling. Scarring is possible, but not very common. Finding a skilled, highly qualified physician to perform the treatment will lessen the risk of scarring and other permanent side effects from the treatment.


Source : Articlebase

Is There A Link Between Drinking Too Many Sugary Drinks And Diabetes?

A new study claims that having sugary drinks every day could put people at a greater risk of developing Type 2 diabetes and heart disease.

American researchers found that the excessive consumption of sugary drinks, which can contain up to 200 calories each, contributed to 130,000 cases of Type 2 diabetes and 14,000 cases of heart disease between 1990 and 2000 in the USA.

The researchers also concluded that sugary drinks are fuelling the obesity epidemic. The findings of the research were presented at the American Heart Association Annual Conference on Cardiovascular Disease Epidemiology and Prevention.

Increased risk

“This study adds to the wealth of research around the health risks associated with long-term consumption of high calorie, high sugar drinks,” said Florence Brown, Care Advisor at Diabetes UK. “These drinks can lead to easy weight gain which can increase the risk of developing Type 2 diabetes, a serious life-long condition that can lead to complications such as blindness, heart disease and amputation.

“Sugary drinks should be avoided wherever possible and cutting them out is an easy, instant way to improve your health. As well as cutting out sugary drinks, you can reduce your risk of developing Type 2 diabetes by combining regular physical activity with a healthy balanced diet rich in fruit and vegetables and low in fat, sugar and salt.”

article source : healthcartips

Some health tips and Techniques

Today Health and Fitness are one of the major concerns of our life. Earlier humans have to go for hunt for their living. That’s why their body had to change lots of physical exercise. This made their life alert and active. Today’s life has become more easy and simple. All things we require is just a phone call far. This kind of easy life has restricted humans to do some exercise which everyone is required to hold the body healthy and fit. Now a days our food which we take are spicy and variety which lose their nutrition during the procedure.

How to keep our body fit and healthy? We just need right nutrition and a fit and healthy body. Good health is all that desire for. To become healthy and fit it is not difficult but it needs some effort. 

Healthy diet and Nutrition

The basis for healthy person begins from his foetal stage with enough and healthy nutrition gained from his or her mother. There for ,a pregnant woman’s diet stands at the top position in all diet.

Your diet will be your medicine. Ayurveda has contended the main role of food and especially nutritive foods for preserving health and to cure of diseases. Nutrients are requirement for the proper functioning of physical, chemical, hormonal, metabolic and mental activities.  Our body is just like machine. It needs to repair and rebuild itself. For that proper nutrition is provided by the way of food. Rich and superior nutrition is available in all fruits and vegetables. Fruits have the capability to give all that nutrition that our body needs.

Fitness and exercise

Simple exercise can be help to have healthy and fitter life. Some stretching exercises are helpful in many ways to keep your body fit. If you can lose to weight, you can achieved by some simple casual regular exercises.  Medical come through can happen with regular exercising and meditation. You can do Yoga and other workout which can be helpful to keep your body healthy and fit. 

Fitness and health can make all that differences in anyone’s life. Everyone needs healthy living, and for that we picked the best of the best articles from authentic sources and have presented for you in an organized manner. You might not be able to spend your worthful time on diet controls and complicated medications, but you can easily find articles for have a good living utilizing easy and simple techniques.  

Ayurveda, [science in vogue practiced hundreds of year before] uses wide variety of plants, mineral and metallic substances and animal origin substances to re-balance the diseased situation in the sick.

7 Tips for healthy eating during the vacation

1. Do not neglect meals – Never neglect meals. We understood that on you want to wake up late on your vacation but don’t neglect meals. It could be the main reason for your weight gain. Eat frequent, healthy snacks and eat small during the whole day to avoid overeating on your vacation.

2. Do not Stress – It’s quite likely that you might have indulge a second more on diplomacy but do not spoil the fun through stressing. Stress can be the main reason to spoils your vacation.

3. Calculate the Calories – Diet doesn’t mean that you leave out the meal, just be careful of avoid to gaining more calories. Stay away from soda and alcohol because they are high on calories. Regulate your drinking to one or two glasses.

4. Alternative– Alternate all the killer delicacies food with healthy food, for example you can use herbs for the fat, sour cream for mayonnaise, apple sauce for butter and yogurt for cream. These ingredients will make favorite dish healthy as well as testy.

5. Skip the starters – For starters stick to salad and soup but avoid fried dishes. You can try low fat salsa and dips, too.

6. Reduce back the trimmings – If you are not able to access low fat food at a time just avoid eating the dressing of the dish. Because dressing is usually of butter, cream etc. Avoiding the dressing will help you to reduce huge amount of fat

7. Do some Exercise – On vacation you are not able to go to gym but you go for jogging. If your location is near to beach or on outskirts. They are best location for a walk. Never miss exercise eve on your vacation.

Enjoy your vacation with maintaining healthy eating habits to keep your self perfect fit.

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