If you want to loose your weight and fat than get ready for run.

People who can’t run they can do simple exercise of lifting weight. Some people are believed that with lifting of weight just our muscles build but it is not true. If we do systematic exercise of lifting weight than our 650 muscles get proper exercise of our body. For exercise we have to purchase very expensive things, but there is no need to buy such things. Generally all these things are available in our house.

At the result of exercise the patient of Diabetes got some release. With the lifting of weight, body’s metabolic rate increase, so body’s additional glucose stays in control.  At the result there’s a benefit in blood pressure and blood sugar for long period of time.

Stop the Melting of bones

The disease found in most of the woman is Osteoporosis in which our body’s bones are melting, they got soft, and so possibility of facture becomes more.If you did exercise of lifting weight, than your bones and muscles of hand, leg and joints got stronger. As result, the disease of Osteoporosis which is more in old age is stop.

Mood swings

If you are sad so you have to exercises of lifting weight so your negative thought release out of your mind. that‘s why your mood becomes good and new freshness comes.

Body Toning

With lifting of weight additional fat of your body remove. The layer of additional fats removes. You got new look. Digestion system becomes speedy, so if you take good food, combination of both give beautiful
body shape.

Step by Step

Going step by step is beneficial to weight lifting exercise. If you lift heavy weight, you got low back ain.15-20 days lift light weight and after that slowly add some more weight.  Do exercise which make your muscles strong. It must be regularity in exercise.

8 simple steps to help you get rid of acne

When you wake up before special day you got big pimples on your face, do you like it? Nobody like it. We all know how irritating acne is, that’s why most of people are searching for the fastest way to remove acne overnight.

If you want to remove acne fast, here is some tips to remove it without stressing yourself:

• You should stop pinching the pimples. It causes it to swell and become red, and it also makes the oil and the bacteria to spread to other parts of your face or body. By doing that pimples get swell and become red, it also spread bacteria and oil to other part of face and body.

• Make sure you remember to apply ice every 30 minutes and hold for about five minutes or more. It reduces redness, swelling and pain, which also comes with it.

• Wash your face daily three times using a cleanser or a mild soap that is not harsh to the skin. You can also rub the skin gently with a towel, without rubbing too hard so that you can not soak your skin of it natural oil.

• Cover the pimples with a light cream mask of flesh-tone, covers up oily luster and acne can be reduced almost immediately.

• Apply a cream containing benzoyl peroxide or salicylic acid. Make sure you don’t use too much of these remedy because it can cause skin dry.

• Don’t use makeup that is oily, because they block the pores of the skin and lead to acne formation. Before going to bed remove your makeup at night using acne fighting medicine

• If you’re waiting for overnight cure to your skin trouble you can use toothpaste on the affected parts of skin before to bed.

• Take a cotton ball with a small quantity of lemon juice and keep it to the affected areas to reduce redness and swelling.

If you follow these tips you will clear your pimples in just three days or you can less it. You can consult your dermatologist if the problem recurs. Other remedies of removing acne include your personal hygiene, eating healthy diets and drink plenty quantity of water daily.