Herb and Hair

We have always known that olive oil conditions; bhringraj boosts growth; while lemon and tea tree oil prevent the white flakes. But how many times have we actually made an effort to give our hair direct benefits of the ingredients in nature? In fact natural or herbal products sustain the beauty of your hair longer. The great thing about hair care with natural products is that the benefits are instant and you start feeling the difference. They give your hair a new lease of life.

The herbal extracts work by penetrating the scalp and strengthening the roots from within. Some essential oils from key herbs stimulate blood circulation there by improving hair condition.

There are many herbs but the trick is to know which give you the best benefits for a particular hair problem. It is necessary to have the right combination of herbs and apply in the right dosage to get optimum benefit. You need to be very persistent with the treatments to see a long-term benefit.

Nature Care

Once in a while hit your kitchen shelves to dig out fruits, spices, eggs, milk to give your hair some extra benefits. Some of these give your hair instant lift.

Scalp feeling tight and itchy? Hair totally devoid of moisture? Soak your scalp and strands in a cup of milk. Keep on for 20 minutes. Wash and condition as usual. Voila! Scalp and hair are soft and smooth.

If you are plagued with stubborn dandruff, slather your hair and scalp with plain yoghurt. The lactic acid in the yoghurt will neutralise the yeast that cause flakes and soothe scalp.

Using tea as the final rinse gets your hair shining. A massage with almond or olive oil half an hour before your shampoo conditions hair and protects from free radicals.

Pick Your Herb 

 Hair Fall

Try hair oil with Brahmi or Bhringraj to tone scalp and improve blood circulation to the roots. Extracts from flowers like carnation and hibiscus also help stressed scalp. Shampoos with Reetha and soapnut are gentle and build hair strength.

Hair Breakage

Try products with fenugreek, muskroot and Bengal gram as they have protein compounds that restore hair strength and smoothen cuticles.

Hair Flakes

Shampoos with margosa, tea tree oil, rosemary and fennel have anti bacterial and astringent properties to fight dandruff.

Itchy scalp

Hair vitalisers with poppy seeds, peppermint, milk protein, sandalwood alleviate itchiness.

Stressed Scalp

Indian gooseberry (amla), lemon, black cumin based hair tonics, lotions or shampoos help in soothing scalp and prevent premature greying.

Got some secrets for great hair? Blog with us to share your tips!
Herb and Hair

Hair Care After Colouring

• Avoid using henna as a conditioner for coloured hair.
• Use shampoos and conditioners meant for coloured hair only (available in the market). Avoid deep cleansing shampoos
• Use hair conditioner regularly since the colouring process tends to dry your hair out.
• Avoid going out in the sun or swimming for at least 48 hours after colouring your hair. During the colouring process, your pores are open and thus very vulnerable to damage.
• Always cover your head before you venture out in the sun. Especially if you have opted for lighter colours. The sunrays will bleach the colour. A UV protectant shampoo will help.
• Also, always rinse your hair thoroughly in chlorine-free water after a swim.
• If you are too busy to dedicate at least 15 minutes everyday to maintain your hair, never colour it in the first place.

The other side

If it's just covering your grey locks with say, a bottle of dye, then go ahead, and dab it on yourself. But if you are looking for something permanent, and something nice that could make your hair glint in the sun, it pays to put all that colour into the hands of a professionally trained beautician.

For one thing, the end results can get messy if you aren't sure of how to go about colouring your hair. Secondly, most off-the shelf hair colours contain standardised amounts of peroxide whereas for different tones and different hair textures, you need different percentages of peroxide - Anything from six to 12 percent. So for the most part it is better left in the hands of a professional.

Hair Care After coloring

Skin Care Tips

An absolute flawless skin is the dream of millions of girls, but a few of us are blessed with naturally beautiful skin. The rest follow specific skin care tips in order to retain the vitality and glow of the skin. It’s true that many of us have no idea about the natural skin care. Natural skin care tips and herbal products are the right way to get the perfect glow and fair complexion to a great extent.

Cosmetic products for skin care like skin creams, peel of masks, face pack, gels and lotions available in the market often harm our skin instead of beautifying them. So, here are few skin care tips that will gift you with a vibrant charm and a beautiful appearance.

Natural Skin Care

Natural Skin care tips are simple, natural, nourishing, inexpensive and easy to prepare. They have no side effects and gives sensational skin. Some interesting natural skin remedies are washing the face with cold flushes of water. Milk is a natural skin cleanser. Rubbing peels of vegetables and fruits on the skin to remove dark spots and natural glow. A few drops of fruit juices can be added in a face pack and pulp of banana, orange, papaya can be used as a face mask. Following natural skin care tips on regular basis will indeed give rise to unbelievable results on the skin. 

Having Beautiful Skin

Beautiful Skin does not require a streak of make up. There are very few people who possess natural good skin and most of the time they suffer from skin problems such as, black spots, sun burns, skin blemishes and can. They are the evil elements that steal away the beauty of your skin every now and then. Therefore the way to cope up with it is to gather various natural skin care tips offering well being to your skin.

There are hundreds of beauty tips that suit all skin types be it oily skin, dry skin or normal skin. Oily skin is prone to skin problems like acne and skin reddening. Oily skin care treatments involve cleaning, cleansing processes to keep skin oil free and reduce skin problems. Dry skin often faces the problem of wrinkles and dryness. Dry skin care requires constant application of moisturizer to keep the skin soft and smooth. Those with normal skin are god-gifted with beautiful skin.

There are countless beauty saloons offering cosmetic treatments, facials, face mask, laser treatments and cosmetic surgeries to get that perfect glow and radiant skin. Skin care does not mean that you have to shell out great deal of money from your pocket. Home-made ingredients constituting natural skin care tips serve as the best remedy. Using different fruit pulp, vegetable peels and other component indeed provides a cherishing care to your beauty. All your need to do is take out just a few minutes out of your busy schedule for skin care. The result will be stunning results and will help you to stay in your sweet sixteen forever.
Skin Care

Hair Care

Long silky beautiful hair is every girl's asset, but we all face great difficulty to retain the charm of our hair. Beautiful hair is a blessing but hair problem is a curse. Hair care tips create magic and turn our lifeless hair magically beautiful. Many of us are not aware of the Hair care regimen that can be undertaken which is beneficial for the growth, length and texture of hair.

Tips for hair care vary from person to person as the hair texture of each and every person is different. Some of the well-know tips include regularly oiling hair before bath, application of hair conditioner after washing hair, trimming hair to remove split ends, head massage for blood circulation in the head and tying the hair in a ponytail or braid to avoid unwanted hair breakage and hair fall.

Hair Problems

There are different types of hair problems which a girl has to grow through. Often you will find due to extreme problems you have had to cut your tresses with a heavy heart. But you can avoid that by taking daily care of your hair. Some common problems which woman face are hair loss, dandruff, rough and dry hair, and split ends. The reason behind these problems can be varied. Unhealthy diet, pollution, excess of natural oil and undernourished hair are the possible reasons your hair is turning lifeless. If you are out in the sun for too long then that can also be a harmful factor for your hair problems. Use a bandana to cover your hair so that it stays protected. Another very common problem one faces is itchy scalp. This may be due to bile reflux, stress, sweat and allergic reactions.

Hair Care at Home

Nowadays there is a sudden rise in the number of parlor and salons. But earlier people used to do their beauty treatments at home only. One does not have enough money to visit the salon to get hair care treatments done. So instead of visiting your nearest salon use some natural hair care remedies which would help you to obtain natural beautiful hair. Boil neem leaves in water and then let the water cool down and then strain the neem leaves. Then rinse your hair with that water. You can mix honey and fresh ginger and store it and then have 1 teaspoon everyday for lustrous hair. You can grind some jasmine roots and pour some lemon juice in the mixture. Use the mixture to wash your hair and scalp. Ensure that your diet contains green vegetables, salads, fruits, milk, and soybean. Another effective hair care tip which you can apply at home is black beans and fenugreek paste two - three times a week. 

Hair Care Tips 

Agents such as, hair coloring, dandruff and harmful chemicals used in the hair care products damage the hair and causes excess hair fall and makes hair dull and rough. Hair care does not necessarily mean costly trips to the hair salon and undergoing hair treatment. Natural hair care tips, home hair care remedies and various natural and herbal products are of great help when you want to retain the bounce and shine of your hair. The natural hair care products and hair beauty remedies are not harmful to hair. Instead it retains the natural sheen of the hair and improves its hair texture. Here are some quick tips on hair care, which will surely be helpful to you. 

• Vinegar mixed with water also make nnice conditioner for hair.This will add bounce to your hair and will give it a look full of life.
• Mixture of egg white,2 teaspoons of castor oil,1 tsp of glycerin be kept for some time and then rinsed off.
• Make a paste of besan and apply it on your hair,keep it for an hour and wash it with the water drained from cooked rice.After some time,rinse well with a mild shampoo.
• It is great to massage castor oil in the hair as it helps in speedy hair growth.
• Washing hair with tea liquor once a week conditions the hair and leaves it shining. 
• Use of curd before shampoo can be beneficial as it acts as a moisturizer to your hair. Apply the yoghurt for an hour and then use a mild shampoo to wash it off. And see how your hair gets a new lease of life.
• Use of diluted lemon juice can help in the reduction of dandruff.
• Do not shampoo your hair everyday it will make your hair rough and dry. Thrice every week is ideal for shampooing your hair.
• When blow drying your hair use your fingers to untangle the knots before using your comb.
• For graying hair you can use a solution of gooseberry which should be boiled in four cups of water. Add a pinch of sugar and continue boiling it. Make the mixture so that the quantity is equal to one cup. Then add two cups of mehandi, lemon juice, and egg along with gooseberry solution. Apply this mixture on hair and then wash it after two hours.
• For healthy and shining hair you can condition your hair with beer, curd, and egg.
• A very important tip for controlling hair loss and thinning is to boil a few hibiscus flowers and coconut oil and then with the filtered water wash your hair.
• Trim your hair every two months to get rid of split ends so that your hair grows long and strong.
• Go for scalp massages as it induces blood circulation which helps in hair growth.

Tips for Brides to be

Getting married is indeed a grand affair. It happens to be one the most exciting and busy time in a woman’s life. Marriage also happens to be an occasion to fulfill many a dream a girl bears from the very childhood. Almost all girls wait anxiously for the moment when she will be the proud bride to be. Still, wedding is not just a matter of dream and imaginations.

Indian weddings involve several plan, programs, decisions, rites and rituals, tradition, shopping and several others. Among all of these the most significant element always stands out to be the well being of the bride to be

From the day one, you decide upon getting married, taking care of yourself should be the foremost priority. Before you marry the love of your life, or the one chosen by your parents and you in the due course, some significant points need to be remembered. Few health checks for brides to be is must. This will help one to ensure that she is in a tiptop shape health wise. 

If you are the bride to be, then it is really important to follow some beauty regime at least for a month before your wedding. One might visit a skin clinic and follow-up with them or can also take resort to home-made grandma's recipes. Apart from these there are several other essentials, a bride-to-be should pay attention to. Here are some tips for brides-to-be on beauty care, health and fitness, wedding planning and last minute preparations.

Beauty Tips for Brides to be

• Eating well should top the list of dos. Include lots of juices and fruits in your diet. Tomato juice is good for the skin
• Exfoliating the face and body should also be an essential in the beauty itinerary. Have a good face-scrub and use the scrub at least 3 times a week. It is better to scrub the dry areas such as your elbows, knees and heels often. After that application of Vaseline is mandatory.
• Oil your hair every alternate day. It is wise to take multi-vitamins too.
• Keep your nails beautiful by rubbing the cuticles with olive oil, as it makes them tougher, soft and supple
• Adequate care for feet should also be taken. Go for pedicure sessions periodically.
• Cinnamon & honey is extremely good for rough skin. Apply it and leave on for 20 minutes and then wash off. This will tone up the skin well.
• Packs made of Besan, haldi, and lemon juice is good for oily skin. Make the mix and apply it on face. Leave on for 20 minutes and wash off.
• Orange Juice attributes the skin with an added glow. Apply and leave on for 15 minutes until it becomes dry and then scrub-off.
• Oatmeal and honey act as a great remedy for dry skin.
• Red sandalwood powder and Haldi is good for removing scars and other marks left by pimples and acnes. Apply the paste on your face and keep for ½ hour and then wash off.
• A mixture of crème and saffron gifts one with clear complexion. It is not suitable for oily skin.
• Apply mixture of henna, amla, shikakai, reetha, egg white and honey on the hair. Leave for 30-40 minutes. The hair will shine with an exquisite glow. Lemon juice can be blend with the mixture if you are suffering from dandruff. Green tea or vinegar can be used as the last rinse. They act as great conditioners.

General Tips for Brides to be

• Select the beautician you are going to consult well in advance. This will help both you and the beautician to get acquainted with each other. This in turn will help the beautician to know you as a person and know your choices and preferences.
• If you are suffering from a chronic pimple or acne problem then consult a doctor and get rid of the nuisance before your D day.
• As the days before marriage involves lots of shopping ventures and you are bound to get out, so you get prone to the ill effects of the pollutants outside. So everyday after coming back home make sure to wash your face thoroughly with a mild herbal soap and apply sandalwood paste on it.
• If you are the girl not much into wearing sari, then make a practice of wearing sari with jewelries and high heels. This should be done as otherwise the heavy wedding sari with several jewelries worn could really be uncomfortable.

Health Tips for Brides to be

• Hydration is an essential element for the brides to be. Drinking lots of water is indeed beneficial for a bride to be, as it reaps great effects in making you the bride glowing with health. Water helps in lowering the body fat; flushing out the cellulite, improving the digestion and also in getting rid of dark circles under the eyes and hence making you feel full.
• Walk for at least 10 minutes a day and make it your routine. This in turn will help in metabolism and will keep you active.
• Eat often but make sure to eat in small portions.

Beauty Tips for Brides

Fashion Dos and Don'ts

Dos

1. Wear monochromatic clothes for a slimming effect.
2. Stick to a single strand pearl necklace if you're doubtful about jewellery.
3. Avoid fishnet stockings.
4. Adapt trends to make them work for you. If denim is the fashion and you don't wear jeans, try denim skirts, shirts, etc.
5. Add stylish things to your wardrobe every now and then.
6. Carry a small handbag for an evening out.
7. Emphasize your best feature and underplay your worst one.
8. Make sure your hemline suits your legs. Wear longer skirts if your legs aren't what you'd like them to be.
9. Use dark lipstick if you're dark-skinned.
10. Make sure to use the same shade of foundation on your face and neck while applying make up.

Don't

1. Wear clothes that are too tight for you. They only make you look bulky.
2. Wear sunglasses indoors or at night.
3. Wear a casual watch with a dressy outfit.
4. Wear jewellery that jingles as you move.
5. Dress like a teenager if you are above 25.
6. Wear a dainty choker if you have a have a heavy neck. It doesn't look nice.
7. Wear see through clothes. It isn't classy.
8. Mix metals in jewellery. Gold and silver don't really match.
9. Wear over large earrings.
10. Wear printed scarves with printed outfits.

Fashion

What to Eat

What all health pundits recommend is for you to eat a balanced diet if you want to retain good health and good looks throughout your life. Here is a basic guide on what is good for you and what is not.

• Vegetables, fruits, grains, seeds and nuts should all be part of a balanced diet
• See that you include quality protein from vegetable sources, especially if you are vegetarian.
• Raw foods should be part of your daily diet as they are completely nutritious in the uncooked state.
• Foodstuffs that are high in sulphur, like garlic, onions, eggs and asparagus will help to keep the skin smooth and youthful.
• Yellow and orange vegetables (especially carrots) are high in beta carotene, an anti oxidant.
• Use of cold-pressed flax seed oil ( which contains essential fatty acids like omega-3 and omega –6 linoleic acids which get converted into prostaglandins) on salads and dishes like baked potatoes, or even if used with other dishes that do not require intense heating, is beneficial for the skin as it keeps it moist and supple.
• Should you suffer from excessive dry skin, consume plenty of carrots, cantaloupes and apricots as these are rich in vitamins A and C which contribute to a glowing skin. Whether taken whole or in juice form, they have the same beneficial effects.
• Pantothenic acid (vitamin B5) is found in foods like milk cheese, natural yogurt, green leafy veggies, yeast and wheat germ. Vitamin B5 is essential for the synthesis of fats and oils used by the skin.
• Eight glasses of water is a must to keep your skin hydrated and fresh-looking.
• See that you get your quota of eight hours of beauty sleep as the skin cells undergo repair activity during your period of rest.
• Exercise regularly. It will boost circulation and encourage free flow of blood.

And What to Avoid...

   

• It goes without saying that fried foods are bad for the skin as are animal fats and heat-processed vegetable oils. Cold-pressed oils are always preferable as heating oils have a destructive effect on the skin.
• Avoid all soft drinks, sugar, chocolate, finger chips and other such deadly junk foods.
• Alcohol and caffeine are better avoided or had in moderation as they have a diuretic effect and cause the boy to lose fluids and minerals.

What to Eat

Naturally Beautiful

There is no need of putting on lots of make up to look naturally beautiful. One can look naturally beautiful by following some simple tricks to have the natural beauty come out in full fledge and conquer hearts.Here are some tips on looking naturally beautiful. Follow the easy ways and help your beauty within ooze out in glory.

• Exfoliating the skin will attribute it with a glowing charm and it       will   smile at all time.A smile is the best way to reveal you as naturally beautiful at all time. So try to have a brimming smile as frequently as you can.

•  Remember to moisturize your skin on a daily basis, this will keep the skin soft and smooth and will prevent the mark of ageing to a great scakle.

• Avoid excessive make up at all time. It is better to skip the foundation in true terms as it tends to hide your real grace.

•  A pink blosh on the apple of ypur cheek provides you with a sweet charm.

• To have a naturally beautiful look of your eyes, put little bit of light brown or dark purple eye       shadow  on the eyelids and blend it well. Make it a point not to put too much of eyeliner.

•  Do not use a sparkling lip color with a glossy finish. Apply the color perfectly and mix well. It  is believed that applying the colors with finger add up a natural charm to the lips.

•  Wear attires that you feel comfortable in and that mark you feature well.

•  Your postures should be the right ones.

Lastly, carry a confident and pleasant personality. It acts as a key to look naturally beautiful

Tips on enhancing your natural beauty

•  Drinking plenty of water daily is necessary. Water is one of the most important elements to keep  your body healthy and the skin glowing with joy.

• Intake of multi vitamins help in keeping the hair and nails and the overall health strong.

•  Always use sunscreen while going out.

• Never go to bed with your make up on , as it might clog the pores of the skin and cause harm to it.

•  Wash the face as frequently as you can.

•  Avoid wearing make up and soon your natural beauty will be visible to the world.

Naturally Beautiful

Home Beauty Care

It is not always necessary that you have to spend a thousand bucks at the salon and get your looks enhanced. There are different types of beauty treatments which one can avail. But you can do this and a lot more at your home only. Taking a few tips from your grandma will be helpful in this case as they know a lot when it comes to home made beauty care treatments. 

• Apply a fresh castor oil if your eyes feel tired and puffy. One can also opt for thick cucumber slices if they want to give a cooling effect to their eyes. 

• It is important to have healthy and luscious lips and you can get that at home only. Use warm water and exfoliate properly. Keep your lips moisturized and try to apply a combination of honey and Vaseline. 

• Apply curd to your hair as it can act as a good moisturizer. Amla and henna is good for your hair. 

• Drink lots of water and put orange peel when you are bathing it is really good for the skin. Wash your face with rose water and follow a daily beauty regimen as it will be very helpful for you to stay pretty even without spending big bucks.

Home Beauty Care

Beauty Care Tips

There are a number of beauty treatments for skin care, body beauty and facial beauty. Beauty consultants are the ones who act as beauty sources providing valuable tips on skin care and beauty products that best suit your skin. With various beauty care and skin care products including creams, lotions, hair gels available in the cosmetic shops; the ticket to looking good comes handy by spending just a few bucks. Some of the very effective beauty tips which would come in handy are as follows:

• Freshly ground apricot mixed with fresh cream twice a week act as an excellent exfoliating agent.
• Mix glycerin, little lime juice and Rose water and apply on face during bedtime before you sleep. It cleans the impurities from your face and prevents blemishes, pimples, and blackheads.
• Application of mix of almond and castor oils every night before going to bed will gift you with soft and smooth lips and also prevents pigmentation of lips.
• For puffy eyes syndrome and dark circle, one can use mixture of coconut oil and castor oil. Massage it very gently around the area with the ring finger until the oil gets absorbed.
• A mixture of honey with cream applied on the wet ends of the hair and not to the roots act as great conditioning agent. Leave it for 5 minutes and wash off. The hair will really turn out to be smooth and soft.
• An excellent scrub can be prepared at home by means of coarse sea salt, almond oil, lavender essential oil and water .Mix the entire ingredients well. Massage it on your feet and hands well. Keep it for 10-15 minutes and then rinse it off with water.
• Using vinegar as a last rinse to your hair can be very good. This will attribute the dull hair with a mesmerizing charm.

How to cope with your periods

Here are a few tips that may help to tide over these difficult days without too many problems.

* You have to choose your dress carefully during your periods. Avoid wearing synthetics, especially 

   in  summer. Always wear cotton panties that will help your skin breathe especially in the groin area.

* You may go swimming if you are using a tampon but definitely make the session short and try             to avoid being in your wet suit for too long.

* You cannot use the pool if you are using sanitary pads.

* It is better to avoid sex during these days as there are more chances of infection and inflammation.

* Wash your genital area at least twice a day and with clean hands. Use a gentle, mild soap only            in   the external genitals and go front to back to prevent germs entering the vagina from the anus.

* Avoid using a douche in the vagina. This will upset the delicate balance present naturally in that         area. Should you use a douche, remember that the resultant unbalanced vaginal microflora  will           weaken the natural barrier which prevents infection and also irritate and inflame the vagina.

* Never insert, even for fun, unclean things or devices that are a potential threat to the delicate skin         in  the area.

* Comfortable, hygienic sanitary pads, napkins and tampons are freely available these days. Use            these and remember to change them at least 4 or 5 times a day depending on the flow of blood.

* If you use a tampon, remember to wash your hands before inserting it. Never use a tampon for the     night.

* Keep washing your genitals many times during the day and whenever you change.

Health Care Women

Healthy Diet Tips for Women

Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you have to stay fit and work. Choose the types of food which will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Do not over eat or consume less food. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg. Limit the intake of fried food and sugary items.

Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.

There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.

Health Care for Women

Working Women Health Care

Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.

For more : Women Health Care

Health Tips for Women

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Health Care for Women

The Numerous Benifits of Yoga

When you think of exercising, chances are, the mental image you get is someone running on a treadmill, someone sweating as they lift weights, or a heart-pumping aerobic workout. But not all forms of exercise are so exhausting.
If you're looking for a way to calm down your day, increase your flexibility and personal awareness, and to get your heart rate elevated without draining you for the rest of the day, yoga may be a great fitness routine to work into your day. It can not only help stretch your body and allow you time to meditate and focus on you, but it can help burn calories and fat without the high impact running, exhausting endless crunches and weight-lifting.
Yoga has many benefits, which extend from just the average fitness angle. Yoga is a great way to increase the flexibility of your body. Certain yoga positions rely on working and lubricating certain joints, tendons, ligaments and muscles that work together in harmony. By participating in yoga, the positions and activity of the poses can be a great way to stretch your body without being too strenuous.
Yoga can have a detoxification effect on one's body. During yoga poses, you are stretching muscles and massaging internal organs, which allows complete blood flow and supply throughout your body, and helps to flush out any toxins from your body, giving you a refreshed feel. This boost in energy will follow through in your day-to-day life, allowing you to be calm, energized, and feeling younger!
During yoga, you are utilizing the poses to help you become stronger and more flexible, which in turn will help you develop a stronger core and better posture. This will help ease back and neck issues in those who have been experiencing issues centered around their core. In fact, yoga is known for helping relieve the symptoms of common chronic medical conditions, such as joint pain and arthritis, back and neck pain, insomnia, and asthma.
Not only are you toning muscles during yoga, you are massaging all of your body organs and increasing your flexibility. But the other benefit of yoga is what happens on the inside: when you're practicing yoga, you are also spending time focusing on you, and meditating. Though yoga and meditation are often confused as being similar, they are not. However, yoga can give you that calm, inner quiet and peace, and can help relieve stress and center your mind, body and spirit together as one. This can help keep depression and anxiety at bay, and allow you to harbor better moods and increase your levels of concentration during the day.
Yoga can benefit anyone at any age and fitness level, and should not be overlooked when one is looking to start a fitness regimen or routine. Yoga, though low-impact, slower, and more calming than a run or weight-lifting session, can be just as good for your outside appearance as it is for your inside emotional well-being.

Lance writes about various topics in his spare time. One of his websites is http://pillowspeakers.net which reviews the Softspeaker pillow speaker.

Article Source: http://EzineArticles.com/?expert=Lance_Mills

Six Simple Yoga Exercises to Relieve Tired Puffy Eyes

If you spend all day staring at a computer screen, reading small print or completing close reading tasks your eyes can suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes. Eyestrain is in fact a form of muscle cramp.
To alleviate tired eyes it is essential you take regular breaks from constantly focusing on close objects, your computer screen or television.
Exercising the eyes releases tension and offers quick relief from eye strain. If left untreated, constant eye strain can lead to headaches and a build up of tension in your body. If you are going through a stressful life issue, your eyes may look tired, lifeless and dull. As they say, your eyes are the window to your soul.
Yoga eye exercises can help to sooth and calm tired eyes. The exercises help relax your eyes and bring more oxygen to them. Practice them 2 - 5 times during your day, especially during periods of intense close concentrated work. When you practice these exercises, keep your head still, relax your shoulders, breathe steadily and just move your eyes.
6 Simple Yoga Exercises to Relieve Tired Puffy Eyes
1. Open your eyes wide, look from side to side 10 times, then up and down and then diagonally 10 times.
2. Imagine you are staring at the face of a clock. Starting at 12 o'clock, slowly move your eyes from minute to minute along the clock until you return to 12 o'clock. Rest your eyes then repeat going in anti-clockwise direction.
3. Hold your hands about 30cm in front of your face, with your palms facing you and fingers pointing straight up. Breathe in and slowly move your hands apart and look at a distance object. Breathe out and slowly bring your hands back together again, switch your focus and bring your attention to look at your palms. Repeat this simple exercise 5 - 10 times.
4. Look straight ahead, hold your hand up about 30cm in front of your face and gaze at your thumb, then look into the distance. Relax and repeat 5 - 10 times. Change hands and look at the other thumb.
5. Close your eyes and press the tips of your fingers to the outer edges of your eyes. Gently massage this area using small circular motions. Relax and repeat 3 - 5 times.
6. Close your eyes. Rub your palms vigorously together to warm them up and get the energy circulating quicker. Cup your hands over your closed eyes for 30 - 90 seconds. Stay focused on your breath before gradually releasing your hands.
Regular practice of these easy eye exercises will help to release eye strain caused by focused concentrated work, they will ease tension from your body and offer quick relief from the over exposure of repeated focused work.

And now you can claim your FREE instant access to my Yoga In Bed Exercises - Easy Yoga Postures To Help Kick-Start Your Day when you visit http://www.yogainspires.co.uk
Blessings From Ntathu Allen, Your Personal Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk

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Lowering Stress Through Yoga

Many people in the world today are finding that their current lifestyle includes stress. Financial problems, relationship troubles, family bickering - these common factors can lead to increased stress in your daily life. A high stress level or a lower, but chronic stress level can deplete your immune system, making it easy to get sick.
There is good news however. You can lower your stress levels through implementing yoga exercises into your daily life. Yoga has been around for a very long time, and can be adapted into nearly anyone's lifestyle.
Yoga is not just exercise for the body, but for the mind as well. While practicing Yoga, you mesh the physical and the mental worlds. This leaves you calm and relaxed for a good while after a practice session.
Practitioners of Yoga consider the diaphragm to be an integral part of the body-mind connection. When you are stressed, this area tightens up and changes shape. Practicing on a regular basis helps this problem by developing diaphragm elasticity. This helps to relax the diaphragm in a stressful situation. Yoga also removes tension from the sense organs, which then relaxes the brain as well.
Although learning Yoga can be done at home or in a class with other students, I recommend you start by taking a class. Often you can find classes at your local university, if you do not have a yoga studio in your town. You can also ask at your local health food store and check the bulletin board there as well for individuals who may be holding classes.
Yoga is a wonderful way to reduce stress in your life. Making the time in your schedule to practice on a regular basis will have a great impact on your daily life.

Jay has been interested in family, finance and health issues for many years now.

Please visit his latest website about how to find the best Mens Dress Shirt as well as Mens Linen Shirts and information, reviews and pricing on all types of men's shirts.

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Natural Cures For High Blood Pressure - Causes and Symptoms

High blood pressure is also known by the name of hypertension. Due to our lifestyles that we lead and the kind of food we eat hypertension is growing at an alarming rate. Let us first understand the meaning of blood pressure. In our body the blood circulates and exerts a pressure on the veins, heart chambers and the walls of arteries. If the force increases it results into high BP. It also causes heart attack and the strokes as it starts the formation of plaque in the arteries. It is very necessary to control the high BP otherwise it may leads to heart attack.
It is a silent disease as it is not necessary that it will show the symptoms all the time. The first or upper number reading in a blood pressure is known as systolic pressure. The second or lower number in the blood pressure is known as diastolic pressure. It is known to everyone that normal BP is 120/80 mmHg. In hypertension or high BP the systolic pressure increase more than 160 or the diastolic pressure comes to even more than 100.

Symptoms
Usually there is no early stage symptom of high BP. Some common symptoms are:
1. Headache
2. Nosebleeds
3. Dizziness or dizzy spells

Causes of High Blood Pressure
1. Increase in your BMI (body mass index)
2. Lack of Physical Activity
3. Stress
4. Age
5. Family History
6. Alcohol Consumption

Natural Cures for High Blood Pressure
1. To control high BP, it is very important to manage the stress which has become an everyday affair.
2. Be regular in doing breathing exercises like meditation, pranayam and doing yoga exercises. It helps us to combat high BP. So one cannot overlook the benefit of regular exercises.
3. A therapy is associated with the remedy for high BP and it is known as Aromatherapy. According to this therapy, to get relief from high blood pressure a combination of olive or sunflower oil, lavender oil with blue chamomile should be massaged under the collarbone every night.
4. In order to control your high BP, it is very important for everyone to manage their diet. Intake of fatty, starchy and oily food should be avoided.
5. Make a practice to intake cloves of garlic.
6. Supplement your diet with calcium.
7. Adequate consumption of potassium, magnesium and sodium will help in reducing our BP.
8. Increase the intake of fruits and vegetables in your daily diet.

Read useful High Blood Pressure Remedies. Find simple and effective High Cholesterol Remedies.

Article Source: http://EzineArticles.com/?expert=Nick_Mutt

How to Get Flat Abs Fast - The Best 4 Ways to Flatten Your Stomach Easily,Quickly and Naturally

Want to learn how to easily get flat abs fast but 100% naturally? Read on to discover the 4 best ways to get a trim and fit body in no time!

1.) Nutrition - Nothing is going to work effectively unless you are eating right. Please make sure that you provide your body with ALL types of nutrients without severely reducing calories such as with "fad diets" (low calorie, low carb, low fat, starvation, celebrity diets, etc.).

2.) Water - To metabolize fat, build lean muscle tissue effectively, flush out parasites and toxins in your body, and to get rid of excess water weight, you must get at least 1 gallon of fresh purified water each day. Save money by getting a water filter for your water faucet instead of spending a fortune on spring water.

3.) Sleep - Burn 500 calories every single night just by getting 7-8 hours of sleep each night! Your body metabolizes fat and builds muscle tissue while you sleep, and this is why it is so important to make sure that you don't restrict too much rest.

4.) Metabolism - Naturally increase your metabolism to the maximum for surefire results. To get flat abs fast, your metabolic rate and your resting metabolic rate (R.M.R) must be raised significantly. The best ways to achieve this is by shifting calories from the foods you eat (an online diet will help you with this), high intensity exercises, eating more frequently through out the day, and increasing your metabolism to name a few.

So, if you want to flatten your stomach easily, follow those 4 proven steps above and you'll not only get in shape faster and more consistently, you'll find it much more easier too!

If you are ready to Get Flat Abs FAST and lose 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. This diet will SKYROCKET your metabolism just by eating! It works by boosting your fat burning hormones significantly by EATING real foods and eating MORE (no starvation or depriving)! The causes easy & EXTREMELY fast fat loss! For more information, click http://www.FatLossIn11Days.info to read the full review, receive a 50% discount, and start instantly!

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

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Best way to stretch out back pain

Working at a desk all day can be hard on your back. Sitting puts more pressure on your back than any other position,

Careful stretching is another way to ease back tension during a long day of sitting. Esther Gokhale, the California-based author of 8 Steps to a Pain-Free Back, has developed a method for stretching while seated that she calls "stretchsitting." [The method] immediately decompresses your discs, preventing them from damage and allowing them to heal, allows you to sit for extended periods without squirming," she says.